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| Distance | Time | Pace | bpm |
|---|---|---|---|
| 1,00km | 7:22 | 7:21/km | 117bpm |
| 1,00km | 7:19 | 7:19/km | 124bpm |
| 1,00km | 7:24 | 7:24/km | 124bpm |
| 1,00km | 7:31 | 7:31/km | 127bpm |
| 1,00km | 7:30 | 7:30/km | 127bpm |
| 1,00km | 7:47 | 7:47/km | 127bpm |
| 1,00km | 8:01 | 8:01/km | 128bpm |
| 1,00km | 7:33 | 7:33/km | 124bpm |
| 1,00km | 7:29 | 7:29/km | 122bpm |
| 1,00km | 7:35 | 7:35/km | 127bpm |
| 1,00km | 7:34 | 7:35/km | 127bpm |
| 1,00km | 7:15 | 7:15/km | 125bpm |
| 1,00km | 7:14 | 7:14/km | 128bpm |
| 1,00km | 7:14 | 7:14/km | 127bpm |
| 1,00km | 7:21 | 7:21/km | 129bpm |
| 1,00km | 7:03 | 7:04/km | 130bpm |
| 0,64km | 4:49 | 7:32/km | 132bpm |
Source of weather data: Powered by Dark Sky
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