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Laufen

Overview

9,20
km
Distance
56:54
Time
1:01:44
Elapsed time
6:11
/km
Pace
156
bpm
avg. Heart rate
173
bpm
max. Heart rate
615
kcal
Energy
38,46
 VO2max
104
 TRIMP
36
m
Elevation

Laps

Distance Time Pace diff
1. 4,00 km 24:20 6:05/km +0:06/km
2. 2,50 km 15:44 6:18/km -0:07/km
3. 1,00 km 6:13 6:14/km -0:03/km
4. 1,01 km 6:09 6:07/km +0:04/km
5. 0,70 km 4:28 6:22/km -0:11/km
Average (total) 6:11/km

Heart rate data

156
bpm
avg. Heart rate
79
%
avg. Heart rate
173
bpm
max. Heart rate
87
%
max. Heart rate
615
kcal
Energy
104
 TRIMP
3,6
 Training Effect
+3/-1
 Performance condition
+6,9
%
 Pa:Hr
17,2
ml/kg
 Peak Epoc

Pace data

6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
38,46
Effective VO2max
1,00 / 6:10
/km
 VI / xPace
1,01 / 6:08
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

9,20
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
1,11
 Uphill Efficiency
0,97
 Downhill Efficiency
0,78
%
avg. Gradient
9,56
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,94
m
Stride length
9787
Total steps

Miscellaneous

11.09.2018
Date
changeable
Weather condition
16
°C
Temperature
13
°C
Dew Point
5
km/h
Wind speed
SW / 242
°
Wind direction
83
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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