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Laufen

Overview

9,20
km
Distance
56:54
Time
1:01:44
Elapsed time
6:11
/km
avg. Pace
156
bpm
avg. Heart rate
173
bpm
max. Heart rate
615
kcal
Energy
38.46
 VO2max
104
 TRIMP
36
m
Elevation

Laps

DistanceTimePacediff
1.4,00 km24:206:05/km+0:06/km
2.2,50 km15:446:18/km-0:07/km
3.1,00 km6:136:14/km-0:03/km
4.1,01 km6:096:07/km+0:04/km
5.0,70 km4:286:22/km-0:11/km
Average (total): 6:11/km

Heartrate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
615
kcal
Energy
104
 TRIMP
3.6
 Training Effect
+3/-1
 Performance condition

Pace data

6:11
/km
avg. Pace
9,7
 km/h
avg. Speed
38.46
Effective VO2max

Course and elevation data

9,20
km
Distance
+36/-36
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly
0.39
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
0.94
m
Stride length
9787
Number of steps

Miscellaneous

11.09.2018
Date
08:37
Time of day
changeable
Weather condition
16
°C
Temperature
5
km/h
Wind Speed
SW / 242
°
Wind Degree
83
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
15.8
°C
Heat index

Source of weather data: Powered by Dark Sky

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