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Dauerlauf

Composite data

6,50

km

Distance

35:46

Time

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:25

/km

avg. GAP

6,87

km

Km-effort

1,02

Aerobic Efficiency

1,02 / 5:24

/km

VI / xPace

1,02 / 5:17

/km

VI / xGAP

47,74

Effective VO₂max

48

TRIMP

142

bpm

avg. Heart rate

74

%

avg. Heart rate

174

bpm

max. Heart rate

90

%

max. Heart rate

429

kcal

Energy

2.8

Training Effect

+3/-2

Performance condition

+13,7

%

Pa:Hr

+11,9

%

Pw:Hr

36:50

Elapsed time

+37/-23

m

Ascent/Descent

0,92

%

avg. Gradient

23

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,7 %	2:45	0,34 km	77 %	183 W
Zone 2 6:30/km - 6:01/km	4,5 %	1:36	0,26 km	70 %	237 W
Zone 3 6:00/km - 5:31/km	38,3 %	13:42	2,41 km	73 %	260 W
Zone 4 5:30/km - 5:01/km	45,7 %	16:20	3,05 km	73 %	271 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,02 km	79 %	275 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:06	0,02 km	85 %	328 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:09	0,04 km	83 %	381 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:22	0,11 km	83 %	427 W
Zone 9 3:00/km - …	1,8 %	0:39	0,24 km	82 %	506 W

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	50,0 %	17:52	3,21 km	262 W	5:34/km
Zone 2 < 154 bpm / 80 %HRmax	42,7 %	15:15	2,73 km	262 W	5:35/km
Zone 3 < 164 bpm / 85 %HRmax	4,1 %	1:27	0,28 km	277 W	5:10/km
Zone 4 < 173 bpm / 90 %HRmax	3,2 %	1:09	0,27 km	340 W	4:11/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	0:01	0,00 km	286 W	5:10/km

Laps

	Distance	Time	Pace	diff
1.	2,58 km	14:32	5:38/km	-0:14/km
2.	0,18 km	0:32	2:54/km	+2:30/km
3.	0,21 km	1:21	6:19/km	-0:55/km
4.	0,18 km	0:38	3:30/km	+1:54/km
	Average (total)		5:24/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:43	5:43/km	125bpm	260W	+11/-0
1,00km	5:19	5:19/km	137bpm	272W	+2/-0
1,00km	5:27	5:27/km	144bpm	268W	+22/-13
1,00km	5:28	5:28/km	150bpm	268W	+1/-0
1,00km	5:28	5:29/km	146bpm	267W	+0/-8
1,00km	5:29	5:29/km	149bpm	266W	+0/-2
0,51km	2:50	5:36/km	147bpm	259W	+0/-0

Power data

266

W

avg. Power

3,24

W/kg

Specific power

270

W

xPower

1,02

Variability Index

0,93

Running Effectiveness

0,68

Efficiency Index

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:24	0,01 km	58 %	33:32/km
Zone 2 101 W - 200 W	1,6 %	0:35	0,08 km	76 %	7:28/km
Zone 3 201 W - 300 W	93,4 %	33:23	5,97 km	74 %	5:35/km
Zone 4 301 W - 400 W	1,0 %	0:22	0,09 km	79 %	4:16/km
Zone 5 401 W - …	2,8 %	1:00	0,35 km	83 %	2:49/km

Running Dynamics

160

spm

Cadence (Running)

1,14

m

Stride length

7,3

cm

Vertical oscillation

6,4

%

Vertical ratio

297

ms

Ground contact time

50,8L/49,2R

%

Ground contact balance

78

ms

Flight time

20,8

%

Flight ratio

5723

Total steps

Miscellaneous

11.09.2018

Date

17

RPE

windy

Weather condition

24

°C

Temperature

13

°C

Dew Point

28

km/h

Wind speed

SW / 242

°

Wind direction

51

%

Humidity

1020

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

new balance vazee rush

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	14:14	0:11	140 bpm	-4 bpm =	136 bpm
2.	14:17	0:06	133 bpm	-4 bpm =	129 bpm
3.	14:28	0:49	116 bpm	-4 bpm =	112 bpm
		1:06

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