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Laufen

Overview

9,30
km
Distance
1:00:16
Time
1:13:37
Elapsed time
6:29
/km
avg. Pace
161
bpm
avg. Heart rate
186
bpm
max. Heart rate
661
kcal
Energy
34.68
 VO2max
129
 TRIMP
219
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:505:50/km+0:39/km
2.1,00 km6:256:25/km+0:04/km
3.1,00 km6:296:29/km-0:00/km
4.1,00 km6:406:40/km-0:11/km
5.1,00 km5:555:55/km+0:34/km
6.1,00 km6:286:28/km+0:01/km
7.1,00 km6:366:36/km-0:07/km
8.1,00 km6:596:59/km-0:30/km
9.1,00 km7:137:13/km-0:44/km
10.0,30 km1:405:33/km+0:55/km
Average (total): 6:29/km

Heartrate data

161
bpm
avg. Heart rate
85
%
avg. Heart rate
186
bpm
max. Heart rate
98
%
max. Heart rate
661
kcal
Energy
129
 TRIMP
3.6
 Training Effect
+4/-7
 Performance condition

Pace data

6:29
/km
avg. Pace
9,3
 km/h
avg. Speed
34.68
Effective VO2max

Course and elevation data

9,30
km
Distance
+219/-219
m
Elevation up/down
3.3
Climb Score
63
%
Percentage hilly
2.35
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
0.89
m
Stride length
10486
Number of steps

Miscellaneous

12.09.2018
Date
18:06
Time of day
fair
Weather condition
30
°C
Temperature
13
km/h
Wind Speed
SW / 211
°
Wind Degree
31
%
Humidity
1019
hpa
Pressure
30
°C
Wind chill factor
28.8
°C
Heat index

Source of weather data: Powered by Dark Sky

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