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Laufen

Composite data

10,18

km

Distance

58:40

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

10,87

km

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:41

/km

VI / xPace

1,02 / 5:40

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

736

kcal

Energy

-0,1

%

Pa:Hr

58:40

Elapsed time

+69/-69

m

Ascent/Descent

1,36

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,8 %	4:36	0,67 km	79 %	-
Zone 2 6:30/km - 6:01/km	24,4 %	14:18	2,28 km	78 %	-
Zone 3 6:00/km - 5:31/km	42,3 %	24:49	4,30 km	77 %	-
Zone 4 5:30/km - 5:01/km	19,6 %	11:30	2,20 km	78 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	2:59	0,62 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:28	0,11 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,02 km	-	4:13/km
Zone 2 < 140 bpm / 78 %HRmax	51,7 %	30:19	5,24 km	-	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	48,2 %	28:17	4,93 km	-	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:02/km
2.	1,00 km	5:47	5:47/km	-0:01/km
3.	1,00 km	5:56	5:56/km	-0:10/km
4.	1,00 km	5:53	5:53/km	-0:07/km
5.	1,00 km	5:55	5:55/km	-0:09/km
6.	1,00 km	5:52	5:52/km	-0:06/km
7.	1,00 km	5:51	5:51/km	-0:05/km
8.	1,00 km	5:15	5:15/km	+0:31/km
9.	1,00 km	5:43	5:43/km	+0:03/km
10.	1,00 km	5:43	5:43/km	+0:03/km
11.	0,18 km	1:01	5:35/km	+0:11/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	elev.
0,99km	5:41	5:45/km	140bpm	+9/-8
0,99km	5:43	5:46/km	143bpm	+13/-7
1,01km	6:00	5:56/km	133bpm	+0/-12
0,99km	5:49	5:52/km	137bpm	+5/-4
1,00km	5:57	5:55/km	140bpm	+11/-3
0,99km	5:50	5:52/km	141bpm	+6/-1
1,00km	5:51	5:51/km	133bpm	+0/-6
1,01km	5:17	5:15/km	144bpm	+5/-23
1,01km	5:47	5:43/km	145bpm	+10/-7
0,99km	5:41	5:43/km	146bpm	+16/-0
0,19km	1:04	5:36/km	141bpm	+0/-1

Running Dynamics

166

spm

Cadence (Running)

1,05

m

Stride length

9739

Total steps

Miscellaneous

13.09.2018

Date

06:34

Time of day

13

RPE

foggy

Weather condition

8

°C

Temperature

8

°C

Dew Point

6

km/h

Wind speed

W / 263

°

Wind direction

98

%

Humidity

1021

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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