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Laufen

Composite data

10,18
km
Distance
58:40
Time
5:46
/km
avg. Pace
10,4
 km/h
avg. Speed
45.46
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
736
kcal
Energy
87
 TRIMP
69
m
Elevation
0.68
%
avg. Gradient
+69/-69
m
Elevation up/down
58:40
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:445:44/km+0:02/km
2.1,00 km5:475:47/km-0:01/km
3.1,00 km5:565:56/km-0:10/km
4.1,00 km5:535:53/km-0:07/km
5.1,00 km5:555:55/km-0:09/km
6.1,00 km5:525:52/km-0:06/km
7.1,00 km5:515:51/km-0:05/km
8.1,00 km5:155:15/km+0:31/km
9.1,00 km5:435:43/km+0:03/km
10.1,00 km5:435:43/km+0:03/km
11.0,18 km1:015:35/km+0:11/km
Average (total): 5:46/km

Running Dynamics

166
spm
Cadence (running)
1.05
m
Stride length
9739
Number of steps

Miscellaneous

13.09.2018
Date
06:34
Time of day
13
RPE
foggy
Weather condition
8
°C
Temperature
6
km/h
Wind Speed
W / 263
°
Wind Degree
98
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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