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Laufen

Composite data

10.18
km
Distance
58:40
Time
5:46
/km
avg. Pace
10.4
km/h
avg. Speed
5:45
/km
 avg. GAP
45.46
Effective VO2max
87
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
736
kcal
Energy
58:40
Elapsed time
+69/-69
m
Ascent/Descent
0.68
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:44 5:44/km +0:02/km
2. 1.00 km 5:47 5:47/km -0:01/km
3. 1.00 km 5:56 5:56/km -0:10/km
4. 1.00 km 5:53 5:53/km -0:07/km
5. 1.00 km 5:55 5:55/km -0:09/km
6. 1.00 km 5:52 5:52/km -0:06/km
7. 1.00 km 5:51 5:51/km -0:05/km
8. 1.00 km 5:15 5:15/km +0:31/km
9. 1.00 km 5:43 5:43/km +0:03/km
10. 1.00 km 5:43 5:43/km +0:03/km
11. 0.18 km 1:01 5:35/km +0:11/km
Average (total) 5:46/km

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
9739
Number of steps

Miscellaneous

13.09.2018
Date
13
 RPE
foggy
Weather condition
8
°C
Temperature
6
km/h
Wind speed
W / 263
°
Wind direction
98
%
Humidity
1021
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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