Indoor Cycling

Overview

36,71

Distance

1:00:03

Time

1:00:31

Elapsed time

36,7

km/h

Pace

190

avg. Power

149

bpm

avg. Heart rate

168

bpm

max. Heart rate

685

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:13	36,5km/h	-0,2km/h
2.	5,00 km	8:20	36,0km/h	-0,7km/h
3.	5,00 km	8:10	36,7km/h	+0,1km/h
4.	5,00 km	8:17	36,2km/h	-0,5km/h
5.	5,00 km	8:05	37,1km/h	+0,4km/h
6.	5,00 km	8:15	36,4km/h	-0,3km/h
7.	5,00 km	8:11	36,7km/h	0,0km/h
8.	1,71 km	2:32	40,6km/h	+3,9km/h
	Average (total)		36,7km/h

Distance	Time	Pace	bpm	Power
0,99km	1:39	35,9km/h	97bpm	177W
1,00km	1:40	36,1km/h	118bpm	181W
1,00km	1:36	37,4km/h	147bpm	200W
1,00km	1:39	36,4km/h	151bpm	185W
1,00km	1:39	36,4km/h	147bpm	182W
1,00km	1:39	36,5km/h	150bpm	186W
1,00km	1:39	36,3km/h	148bpm	184W
0,99km	1:43	34,8km/h	150bpm	184W
1,01km	1:39	36,6km/h	149bpm	187W
1,00km	1:40	36,0km/h	148bpm	180W
1,00km	1:39	36,4km/h	146bpm	186W
0,99km	1:38	36,5km/h	147bpm	185W
1,00km	1:37	37,1km/h	151bpm	195W
1,00km	1:38	36,6km/h	151bpm	193W
1,01km	1:39	36,6km/h	151bpm	188W
1,00km	1:48	33,3km/h	153bpm	174W
1,00km	1:39	36,3km/h	148bpm	184W
1,01km	1:37	37,4km/h	148bpm	195W
0,99km	1:35	37,6km/h	156bpm	202W
1,00km	1:38	36,8km/h	154bpm	191W
1,00km	1:37	37,2km/h	155bpm	197W
1,00km	1:38	36,8km/h	153bpm	190W
0,99km	1:37	36,9km/h	153bpm	193W
1,00km	1:36	37,4km/h	155bpm	198W
1,01km	1:38	37,1km/h	156bpm	195W
1,00km	1:39	36,2km/h	153bpm	183W
0,99km	1:39	36,2km/h	152bpm	182W
1,00km	1:39	36,5km/h	151bpm	187W
1,00km	1:38	36,6km/h	152bpm	187W
1,00km	1:39	36,5km/h	153bpm	188W
1,00km	1:40	35,9km/h	152bpm	179W
1,01km	1:39	36,6km/h	152bpm	187W
0,99km	1:37	36,9km/h	154bpm	192W
1,00km	1:42	35,2km/h	150bpm	184W
1,00km	1:33	38,8km/h	157bpm	217W
1,00km	1:32	39,2km/h	161bpm	226W
0,72km	1:01	42,6km/h	163bpm	287W

Heart rate data

149

bpm

avg. Heart rate

168

bpm

max. Heart rate

685

kcal

Energy

TRIMP

2,9

Training Effect

+3,8

Pa:Hr

-1,3

Pw:Hr

33,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,6 %	0:56	0,57 km	174 W	36,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	4,7 %	2:48	1,69 km	183 W	36,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	90,4 %	54:19	33,09 km	189 W	36,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	3,4 %	2:02	1,36 km	247 W	40,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

36,7

km/h

avg. Speed

1:38

/km

avg. Pace

1,00 / 36,7

km/h

VI / xPace

3,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	1,2 %	0:45	0,29 km	75 %	161 W
Zone 6 30,0 km/h - …	98,8 %	59:20	36,42 km	73 %	191 W

Power data

190

avg. Power

2,39

W/kg

Specific power

192

xPower

1,01

Variability Index

3,22

Efficiency Index

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,01 km	75 %	6,7 km/h
Zone 2 101 W - 200 W	79,5 %	47:47	28,91 km	73 %	36,3 km/h
Zone 3 201 W - 300 W	19,4 %	11:41	7,41 km	75 %	38,1 km/h
Zone 4 301 W - 400 W	0,8 %	0:29	0,37 km	80 %	45,4 km/h
Zone 5 401 W - …	0,0 %	0:01	0,01 km	81 %	47,7 km/h

Miscellaneous

13.09.2018

Date

rpm

Cadence

5465

Total cadence

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	12:37	0:27	147 bpm	-2 bpm =	145 bpm	-3
		0:27