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Langer Traillauf

Composite data

25,01

km

Distance

2:23:50

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:30

/km

avg. GAP

29,38

km

Km-effort

0,91

Aerobic Efficiency

1,02 / 5:38

/km

VI / xPace

1,02 / 5:24

/km

VI / xGAP

40,02

Effective VO₂max

271

TRIMP

156

bpm

avg. Heart rate

81

%

avg. Heart rate

179

bpm

max. Heart rate

93

%

max. Heart rate

1 798

kcal

Energy

3.8

Training Effect

+5/-9

Performance condition

+10,1

%

Pa:Hr

+12,2

%

Pw:Hr

2:23:50

Elapsed time

+437/-423

m

Ascent/Descent

3,44

%

avg. Gradient

49

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,3 %	20:31	2,57 km	86 %	279 W
Zone 2 6:30/km - 6:01/km	10,8 %	15:31	2,49 km	81 %	253 W
Zone 3 6:00/km - 5:31/km	27,8 %	39:58	7,02 km	80 %	260 W
Zone 4 5:30/km - 5:01/km	42,3 %	1:00:51	11,47 km	79 %	264 W
Zone 5 5:00/km - 4:31/km	4,5 %	6:27	1,33 km	76 %	265 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:32	0,12 km	78 %	249 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	17,7 %	25:24	4,74 km	264 W	5:22/km
Zone 2 < 154 bpm / 80 %HRmax	25,2 %	36:18	6,59 km	253 W	5:31/km
Zone 3 < 164 bpm / 85 %HRmax	30,1 %	43:16	7,50 km	264 W	5:46/km
Zone 4 < 173 bpm / 90 %HRmax	24,9 %	35:45	5,86 km	273 W	6:06/km
Zone 5 ≥ 174 bpm / 90 %HRmax	2,2 %	3:07	0,33 km	287 W	9:22/km

Laps

	Distance	Time	Pace	diff
1.	7,53 km	40:28	5:23/km	+0:23/km
2.	7,80 km	50:22	6:28/km	-0:42/km
3.	9,68 km	53:01	5:28/km	+0:17/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:46	5:46/km	123bpm	259W	+27/-0
1,00km	5:23	5:23/km	142bpm	288W	+17/-3
1,00km	5:15	5:15/km	145bpm	289W	+14/-0
1,00km	5:06	5:06/km	142bpm	278W	+0/-19
1,00km	5:07	5:07/km	141bpm	272W	+0/-23
1,00km	5:19	5:19/km	147bpm	284W	+15/-11
1,00km	5:24	5:24/km	150bpm	282W	+18/-16
1,00km	6:16	6:16/km	158bpm	286W	+50/-0
1,00km	6:57	6:57/km	162bpm	282W	+67/-0
1,00km	6:39	6:39/km	162bpm	256W	+33/-4
1,00km	5:52	5:52/km	154bpm	224W	+6/-91
1,00km	6:02	6:02/km	156bpm	255W	+18/-21
1,00km	8:15	8:15/km	166bpm	274W	+100/-7
1,00km	6:12	6:12/km	151bpm	220W	+8/-52
1,00km	5:26	5:26/km	153bpm	240W	+0/-55
1,00km	5:32	5:33/km	152bpm	235W	+0/-55
1,00km	5:39	5:39/km	158bpm	266W	+12/-9
1,00km	5:26	5:25/km	159bpm	263W	+0/-10
1,00km	5:34	5:35/km	165bpm	276W	+22/-5
1,00km	5:31	5:31/km	165bpm	268W	+14/-8
1,00km	5:17	5:16/km	163bpm	263W	+0/-9
1,00km	5:16	5:16/km	163bpm	262W	+0/-19
1,00km	5:27	5:27/km	165bpm	263W	+7/-0
1,00km	5:33	5:33/km	167bpm	262W	+0/-0
1,00km	5:33	5:33/km	168bpm	260W	+2/-0
0,01km	0:03	5:23/km	170bpm	268W	+0/-0

Power data

264

W

avg. Power

3,22

W/kg

Specific power

268

W

xPower

1,02

Variability Index

0,90

Running Effectiveness

0,66

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:10	0,01 km	45 %	16:28/km
Zone 2 101 W - 200 W	4,0 %	5:47	0,97 km	78 %	5:58/km
Zone 3 201 W - 300 W	87,7 %	2:06:08	22,35 km	80 %	5:39/km
Zone 4 301 W - 400 W	8,2 %	11:45	1,68 km	84 %	7:00/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,06

m

Stride length

6,8

cm

Vertical oscillation

6,4

%

Vertical ratio

292

ms

Ground contact time

50,0L/50,0R

%

Ground contact balance

74

ms

Flight time

20,2

%

Flight ratio

23589

Total steps

Miscellaneous

13.09.2018

Date

15

RPE

changeable

Weather condition

17

°C

Temperature

10

°C

Dew Point

6

km/h

Wind speed

NE / 26

°

Wind direction

62

%

Humidity

1022

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Salomon Sense Pro 2

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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