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Bieganie

Overview

5,87
km
Distance
32:42
Time
32:42
Elapsed time
5:34
/km
avg. Pace
158
bpm
avg. Heart rate
182
bpm
max. Heart rate
395
kcal
Energy
45.24
VO2max
70
TRIMP
56
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:594:59/km+0:36/km
2.1,00 km5:295:29/km+0:06/km
3.1,00 km7:267:26/km-1:51/km
4.1,00 km5:425:42/km-0:07/km
5.1,00 km4:504:50/km+0:45/km
6.0,87 km4:174:56/km+0:38/km
Average (total): 5:35/km

Heartrate data

158
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
93
%
max. Heart rate
395
kcal
Energy
70
TRIMP
3.4
Training Effect

Pace data

5:34
/km
avg. Pace
10,8
 km/h
avg. Speed
45.24
Effective VO2max

Course and elevation data

5,87
km
Distance
56
m
Elevation
0.95
%
avg. Gradient
+56/-56
m
Elevation up/down
0.3
Climb Score
28
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (running)
1.08
m
Stride length
5428
Number of steps

Miscellaneous

13.09.2018
Date
18:52
Time of day
changeable
Weather condition
19
°C
Temperature
18
km/h
Wind Speed
N / 347
°
Wind Degree
70
%
Humidity
1016
hpa
Pressure
18
°C
Wind chill factor
18.8
°C
Heat index

Source of weather data: Powered by Dark Sky

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