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Dauerlauf

Composite data

10,00
km
Distance
54:23
Time
5:26
/km
avg. Pace
11,0
km/h
avg. Speed
5:23
/km
 avg. GAP
10,62
km
Km-effort
1,02
 Aerobic Efficiency
1,00 / 5:25
/km
 VI / xPace
1,01 / 5:21
/km
 VI / xGAP
48,37
Effective VO2max
70
 TRIMP
142
bpm
avg. Heart rate
74
%
avg. Heart rate
154
bpm
max. Heart rate
80
%
max. Heart rate
625
kcal
Energy
2.7
 Training Effect
+2/-2
 Performance condition
+10,4
%
 Pa:Hr
+10,1
%
 Pw:Hr
54:25
Elapsed time
+62/-56
m
Ascent/Descent
1,18
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:47 5:48/km 122bpm 256W +18/-0
1,00km 5:30 5:30/km 138bpm 283W +22/-2
1,00km 5:22 5:21/km 141bpm 284W +15/-0
1,00km 5:12 5:13/km 142bpm 275W +3/-10
1,00km 5:23 5:23/km 143bpm 269W +8/-11
1,00km 5:19 5:19/km 144bpm 263W +0/-16
1,00km 5:22 5:22/km 146bpm 263W +0/-9
1,00km 5:26 5:25/km 147bpm 264W +7/-16
1,00km 5:29 5:30/km 146bpm 261W +0/-6
1,00km 5:32 5:32/km 148bpm 261W +1/-0
0,00km 0:01 150bpm 250W +0/-0

Power data

267
W
avg. Power
3,26
W/kg
Specific power
269
W
 xPower
1,01
 Variability Index
0,94
 Running Effectiveness
0,69
 Efficiency Index
1,88
 Aerobic Efficiency

Running Dynamics

162
spm
Cadence (Running)
1,14
m
Stride length
7,2
cm
Vertical oscillation
6,3
%
Vertical ratio
286
ms
Ground contact time
51,7L/48,3R
%
Ground contact balance
84
ms
 Flight time
22,8
%
 Flight ratio
8810
Total steps

Miscellaneous

15.09.2018
Date
15
 RPE
changeable
Weather condition
18
°C
Temperature
9
°C
Dew Point
15
km/h
Wind speed
S / 177
°
Wind direction
57
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Adidas Ultraboost
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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