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Wettkampf: Laufen

Composite data

21,34
km
Distance
1:47:32
Time
5:02
/km
avg. Pace
11,9
 km/h
avg. Speed
42.06
VO2max
159
bpm
avg. Heart rate
85
%
avg. Heart rate
180
bpm
max. Heart rate
96
%
max. Heart rate
1381
kcal
Energy
250
TRIMP
194
m
Elevation
0.91
%
avg. Gradient
+194/-188
m
Elevation up/down
1:47:37
Elapsed time
Draustadtlauf
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:165:16/km-0:13/km
2.1,00 km5:185:18/km-0:15/km
3.1,00 km5:275:27/km-0:24/km
4.1,00 km5:135:13/km-0:10/km
5.1,00 km5:175:17/km-0:14/km
6.1,00 km5:135:13/km-0:10/km
7.1,00 km5:105:10/km-0:07/km
8.1,00 km5:125:12/km-0:09/km
9.1,00 km5:065:06/km-0:03/km
10.1,00 km5:165:16/km-0:13/km
11.1,00 km5:065:06/km-0:03/km
12.1,00 km5:015:01/km+0:02/km
13.1,00 km4:514:51/km+0:12/km
14.1,00 km4:554:55/km+0:08/km
15.1,00 km4:514:51/km+0:12/km
16.1,00 km5:075:07/km-0:04/km
17.1,00 km4:484:48/km+0:15/km
18.1,00 km4:444:44/km+0:19/km
19.1,00 km4:404:40/km+0:23/km
20.1,00 km4:414:41/km+0:22/km
21.1,00 km4:574:57/km+0:06/km
22.0,34 km1:304:24/km+0:39/km
Average (total): 5:03/km
 
1st/2nd Half
10,67 km 55:45 5:14/km -0:11/km
10,67 km 51:46 4:51/km +0:11/km

Running Dynamics

178
spm
Cadence (running)
1.11
m
Stride length
19141
Number of steps

Miscellaneous

15.09.2018
Date
14:59
Time of day
18
RPE
changeable
Weather condition
21
°C
Temperature
4
km/h
Wind Speed
E / 71
°
Wind Degree
67
%
Humidity
1021
hpa
Pressure
21
°C
Wind chill factor
20.9
°C
Heat index
#Wettkampf, #Draustadtlauf
Tags

Race Result: Laufen

  • Official distance: 21,10 km
  • Official time: 1:47:16
  • Effective VO2max: 41.59
  • Place overall: 30. of 71
  • Place age group: 12. of 22
  • Place gender: 28. of 58

Notes:
DRAUSTADTLAUF, 15:00, 21 Grad, sonnig ...
Erster Halbmarathon, ging richtig gut ... Pulsbemerkungen sparen wir uns ^^

Source of weather data: Powered by Dark Sky

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