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Wettkampf: Laufen

Composite data

21,34

km

Distance

1:47:32

Time

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

4:59

/km

avg. GAP

0,99

Aerobic Efficiency

1,01 / 5:01

/km

VI / xPace

1,02 / 4:52

/km

VI / xGAP

42,06

Effective VO₂max

250

TRIMP

159

bpm

avg. Heart rate

85

%

avg. Heart rate

180

bpm

max. Heart rate

96

%

max. Heart rate

1 381

kcal

Energy

-1,6

%

Pa:Hr

1:47:37

Elapsed time

+194/-188

m

Ascent/Descent

1,79

%

avg. Gradient

25

%

Percentage hilly

Draustadtlauf

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	2:11	0,22 km	84 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	1:05	0,18 km	83 %	-
Zone 3 6:00/km - 5:31/km	4,8 %	5:10	0,90 km	83 %	-
Zone 4 5:30/km - 5:01/km	41,3 %	44:27	8,51 km	83 %	-
Zone 5 5:00/km - 4:31/km	45,1 %	48:32	10,13 km	86 %	-
Zone 6 4:30/km - 4:01/km	5,7 %	6:07	1,39 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	-	8:01/km
Zone 2 < 135 bpm / 72 %HRmax	0,3 %	0:22	0,07 km	-	5:03/km
Zone 3 < 150 bpm / 80 %HRmax	9,4 %	10:05	1,96 km	-	5:08/km
Zone 4 < 160 bpm / 86 %HRmax	49,9 %	53:37	10,37 km	-	5:10/km
Zone 5 < 170 bpm / 91 %HRmax	38,0 %	40:53	8,42 km	-	4:51/km
Zone 6 ≥ 171 bpm / 91 %HRmax	2,3 %	2:31	0,51 km	-	4:54/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	-0:13/km
2.	1,00 km	5:18	5:18/km	-0:15/km
3.	1,00 km	5:27	5:27/km	-0:24/km
4.	1,00 km	5:13	5:13/km	-0:10/km
5.	1,00 km	5:17	5:17/km	-0:14/km
6.	1,00 km	5:13	5:13/km	-0:10/km
7.	1,00 km	5:10	5:10/km	-0:07/km
8.	1,00 km	5:12	5:12/km	-0:09/km
9.	1,00 km	5:06	5:06/km	-0:03/km
10.	1,00 km	5:16	5:16/km	-0:13/km
11.	1,00 km	5:06	5:06/km	-0:03/km
12.	1,00 km	5:01	5:01/km	+0:02/km
13.	1,00 km	4:51	4:51/km	+0:12/km
14.	1,00 km	4:55	4:55/km	+0:08/km
15.	1,00 km	4:51	4:51/km	+0:12/km
16.	1,00 km	5:07	5:07/km	-0:04/km
17.	1,00 km	4:48	4:48/km	+0:15/km
18.	1,00 km	4:44	4:44/km	+0:19/km
19.	1,00 km	4:40	4:40/km	+0:23/km
20.	1,00 km	4:41	4:41/km	+0:22/km
21.	1,00 km	4:57	4:57/km	+0:06/km
22.	0,34 km	1:30	4:24/km	+0:39/km
	Average (total)		5:03/km

1st/2nd Half
	10,66 km	55:44	5:14/km	-0:11/km
	10,67 km	51:46	4:51/km	+0:12/km

Distance	Time	Pace	bpm	elev.
1,00km	5:13	5:13/km	150bpm	+8/-3
1,00km	5:18	5:19/km	157bpm	+6/-4
1,00km	5:26	5:26/km	158bpm	+15/-18
1,00km	5:13	5:13/km	151bpm	+19/-15
1,00km	5:17	5:17/km	151bpm	+24/-9
1,00km	5:12	5:13/km	150bpm	+7/-22
1,00km	5:11	5:10/km	153bpm	+4/-1
1,00km	5:11	5:11/km	155bpm	+0/-9
1,00km	5:07	5:08/km	157bpm	+0/-4
1,00km	5:14	5:14/km	156bpm	+5/-0
1,00km	5:05	5:05/km	158bpm	+4/-2
1,00km	5:00	5:00/km	159bpm	+2/-4
1,00km	4:50	4:50/km	164bpm	+4/-5
1,00km	4:55	4:55/km	162bpm	+12/-10
1,00km	4:51	4:51/km	164bpm	+4/-3
1,00km	5:03	5:04/km	167bpm	+23/-19
1,00km	4:48	4:48/km	163bpm	+10/-15
1,00km	4:44	4:43/km	165bpm	+29/-13
1,00km	4:39	4:40/km	164bpm	+8/-22
1,00km	4:41	4:41/km	164bpm	+4/-3
1,00km	4:55	4:54/km	165bpm	+7/-12
0,34km	1:39	4:49/km	166bpm	+3/-0

Running Dynamics

178

spm

Cadence (Running)

1,11

m

Stride length

19141

Total steps

Miscellaneous

15.09.2018

Date

14:59

Time of day

18

RPE

changeable

Weather condition

21

°C

Temperature

4

km/h

Wind speed

E / 71

°

Wind direction

67

%

Humidity

1021

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

#Wettkampf, #Draustadtlauf

Tags

Polar M400

Device

Race Result Laufen

Official distance: 21,1 km
Official time: 1:47:16
Effective VO₂max: 41,59
Age grade: 54,11 %
Place overall: 30. of 71
Place age group: 12. of 22
Place gender: 28. of 58

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:19:51	0:03	165 bpm	±0 bpm =	165 bpm
2.	1:41:37	0:01	161 bpm	±0 bpm =	161 bpm
3.	1:47:27	0:01	155 bpm	+1 bpm =	156 bpm
		0:05

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