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Wettkampf: Laufen

Composite data

21.34
km
Distance
1:47:32
Time
5:02
/km
avg. Pace
11.9
km/h
avg. Speed
4:58
/km
 avg. GAP
42.06
Effective VO2max
250
 TRIMP
159
bpm
avg. Heart rate
85
%
avg. Heart rate
180
bpm
max. Heart rate
97
%
max. Heart rate
1,381
kcal
Energy
1:47:37
Elapsed time
+194/-188
m
Ascent/Descent
0.91
%
avg. Gradient
1.4
Climb Score
25
%
Percentage hilly
Draustadtlauf
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:16 5:16/km -0:13/km
2. 1.00 km 5:18 5:18/km -0:15/km
3. 1.00 km 5:27 5:27/km -0:24/km
4. 1.00 km 5:13 5:13/km -0:10/km
5. 1.00 km 5:17 5:17/km -0:14/km
6. 1.00 km 5:13 5:13/km -0:10/km
7. 1.00 km 5:10 5:10/km -0:07/km
8. 1.00 km 5:12 5:12/km -0:09/km
9. 1.00 km 5:06 5:06/km -0:03/km
10. 1.00 km 5:16 5:16/km -0:13/km
11. 1.00 km 5:06 5:06/km -0:03/km
12. 1.00 km 5:01 5:01/km +0:02/km
13. 1.00 km 4:51 4:51/km +0:12/km
14. 1.00 km 4:55 4:55/km +0:08/km
15. 1.00 km 4:51 4:51/km +0:12/km
16. 1.00 km 5:07 5:07/km -0:04/km
17. 1.00 km 4:48 4:48/km +0:15/km
18. 1.00 km 4:44 4:44/km +0:19/km
19. 1.00 km 4:40 4:40/km +0:23/km
20. 1.00 km 4:41 4:41/km +0:22/km
21. 1.00 km 4:57 4:57/km +0:06/km
22. 0.34 km 1:30 4:24/km +0:39/km
Average (total) 5:03/km
 
1st/2nd Half
10.66 km 55:44 5:14/km -0:11/km
10.67 km 51:46 4:51/km +0:12/km

Running Dynamics

178
spm
Cadence (Running)
1.11
m
Stride length
19141
Number of steps

Miscellaneous

15.09.2018
Date
14:59
Time of day
18
 RPE
changeable
Weather condition
21
°C
Temperature
4
km/h
Wind speed
E / 71
°
Wind direction
67
%
Humidity
1021
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
#Wettkampf, #Draustadtlauf
Tags
Polar M400
Device

Race Result Laufen

  • Official distance: 21.1 km
  • Official time: 1:47:16
  • Effective VO2max: 41.59
  • Age grade: 54.45 %
  • Place overall: 30. of 71
  • Place age group: 12. of 22
  • Place gender: 28. of 58

Notes:
DRAUSTADTLAUF, 15:00, 21 Grad, sonnig ...
Erster Halbmarathon, ging richtig gut ... Pulsbemerkungen sparen wir uns ^^

Source of weather data: Powered by Dark Sky

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