Course: demi de Jussy (10km)

Overview

9,94

Distance

44:12

Time

44:16

Elapsed time

4:27

/km

Pace

175

bpm

avg. Heart rate

187

bpm

max. Heart rate

46,24

VO2max

136

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:36	4:36/km	-0:10/km
2.	1,00 km	4:10	4:10/km	+0:16/km
3.	1,00 km	4:26	4:26/km	+0:00/km
4.	1,00 km	4:37	4:37/km	-0:11/km
5.	1,00 km	4:43	4:43/km	-0:17/km
6.	1,00 km	4:40	4:40/km	-0:14/km
7.	1,00 km	4:30	4:30/km	-0:04/km
8.	1,00 km	4:19	4:19/km	+0:07/km
9.	1,00 km	4:22	4:22/km	+0:04/km
10.	0,94 km	3:47	4:00/km	+0:26/km
	Average (total)		4:26/km

1st/2nd Half
	4,96 km	22:22	4:31/km	-0:04/km
	4,96 km	21:42	4:23/km	+0:04/km

Distance	Time	Pace	bpm	elev.
0,99km	4:34	4:37/km	158bpm	+2/-9
1,01km	4:11	4:10/km	173bpm	+4/-9
0,99km	4:23	4:26/km	178bpm	+12/-0
1,01km	4:39	4:37/km	178bpm	+23/-4
0,99km	4:41	4:43/km	178bpm	+16/-2
1,01km	4:42	4:40/km	178bpm	+4/-2
0,99km	4:29	4:31/km	177bpm	+5/-5
1,01km	4:22	4:19/km	177bpm	+0/-18
1,00km	4:21	4:22/km	177bpm	+3/-12
0,95km	3:48	3:59/km	180bpm	+0/-10

Composite data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

10,59

Km-effort

1,01

Aerobic Efficiency

1,01 / 4:24

/km

VI / xPace

1,01 / 4:24

/km

VI / xGAP

46,24

Effective VO₂max

136

TRIMP

175

bpm

avg. Heart rate

187

bpm

max. Heart rate

+3,8

Pa:Hr

+65/-67

Ascent/Descent

1,33

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:11	0,02 km	60 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:07	0,02 km	68 %	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:19	0,05 km	74 %	-
Zone 4 5:30/km - 5:01/km	1,8 %	0:48	0,16 km	89 %	-
Zone 5 5:00/km - 4:31/km	37,7 %	16:39	3,54 km	93 %	-
Zone 6 4:30/km - 4:01/km	52,4 %	23:08	5,37 km	93 %	-
Zone 7 4:00/km - 3:31/km	6,0 %	2:39	0,68 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:15	0,08 km	97 %	-
Zone 9 3:00/km - …	0,2 %	0:04	0,02 km	97 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 62 %HRmax	0,2 %	0:06	0,01 km	-	8:19/km
Zone 2 < 136 bpm / 72 %HRmax	0,7 %	0:18	0,05 km	-	6:32/km
Zone 3 < 152 bpm / 80 %HRmax	1,7 %	0:45	0,15 km	-	4:55/km
Zone 4 < 162 bpm / 85 %HRmax	2,6 %	1:08	0,26 km	-	4:18/km
Zone 5 < 173 bpm / 91 %HRmax	10,8 %	4:45	1,12 km	-	4:14/km
Zone 6 ≥ 174 bpm / 92 %HRmax	84,1 %	37:08	8,35 km	-	4:27/km

Course

Running Dynamics

176

spm

Cadence (Running)

7779

Total steps

Miscellaneous

15.09.2018

Date

RPE

Garmin Forerunner 220

Device

Race Result demi de Jussy (10km)

Official distance: 9,9 km
Official time: 44:12
Effective VO₂max: 45,88
Age grade: 63,85 %