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Langer Lauf

Composite data

17.38
km
Distance
1:40:55
Time
5:48
/km
avg. Pace
10.3
km/h
avg. Speed
5:47
/km
 avg. GAP
40.35
Effective VO2max
206
 TRIMP
151
bpm
avg. Heart rate
84
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1,412
kcal
Energy
1:43:01
Elapsed time
+74/-73
m
Ascent/Descent
0.43
%
avg. Gradient
0.0
Climb Score
14
%
Percentage hilly
An der B76 auf der Suche nach dem Waldweg nach Bockholt – dann eben nicht – Bockholt – Groß Meoinsdorf – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km +0:11/km
2. 1.00 km 5:54 5:54/km -0:05/km
3. 1.00 km 5:48 5:48/km +0:01/km
4. 1.00 km 5:53 5:53/km -0:04/km
5. 1.00 km 5:47 5:47/km +0:02/km
6. 1.00 km 5:17 5:17/km +0:32/km
7. 1.00 km 5:41 5:41/km +0:08/km
8. 1.00 km 6:03 6:03/km -0:14/km
9. 1.00 km 5:40 5:40/km +0:09/km
10. 1.00 km 5:56 5:56/km -0:07/km
11. 1.00 km 5:57 5:57/km -0:08/km
12. 1.00 km 5:55 5:55/km -0:06/km
13. 1.00 km 5:46 5:46/km +0:03/km
14. 1.00 km 5:47 5:47/km +0:02/km
15. 1.00 km 6:09 6:09/km -0:20/km
16. 1.00 km 5:53 5:53/km -0:04/km
17. 1.00 km 5:45 5:45/km +0:04/km
18. 0.38 km 2:08 5:40/km +0:09/km
Average (total) 5:49/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
16752
Number of steps

Miscellaneous

16.09.2018
Date
14
 RPE
fair
Weather condition
15
°C
Temperature
13
km/h
Wind speed
S / 196
°
Wind direction
80
%
Humidity
1023
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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