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Langer Lauf

Composite data

17,38
km
Distance
1:40:55
Time
5:48
/km
avg. Pace
10,3
 km/h
avg. Speed
40.35
VO2max
151
bpm
avg. Heart rate
84
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1412
kcal
Energy
206
 TRIMP
74
m
Elevation
0.43
%
avg. Gradient
+74/-73
m
Elevation up/down
1:43:01
Elapsed time
An der B76 auf der Suche nach dem Waldweg nach Bockholt – dann eben nicht – Bockholt – Groß Meoinsdorf – Beuthiner Straße
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km+0:11/km
2.1,00 km5:545:54/km-0:05/km
3.1,00 km5:485:48/km+0:01/km
4.1,00 km5:535:53/km-0:04/km
5.1,00 km5:475:47/km+0:02/km
6.1,00 km5:175:17/km+0:32/km
7.1,00 km5:415:41/km+0:08/km
8.1,00 km6:036:03/km-0:14/km
9.1,00 km5:405:40/km+0:09/km
10.1,00 km5:565:56/km-0:07/km
11.1,00 km5:575:57/km-0:08/km
12.1,00 km5:555:55/km-0:06/km
13.1,00 km5:465:46/km+0:03/km
14.1,00 km5:475:47/km+0:02/km
15.1,00 km6:096:09/km-0:20/km
16.1,00 km5:535:53/km-0:04/km
17.1,00 km5:455:45/km+0:04/km
18.0,38 km2:085:40/km+0:09/km
Average (total): 5:49/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
16752
Number of steps

Miscellaneous

16.09.2018
Date
10:42
Time of day
14
RPE
fair
Weather condition
15
°C
Temperature
13
km/h
Wind Speed
S / 196
°
Wind Degree
80
%
Humidity
1023
hpa
Pressure
15
°C
Wind chill factor
14.6
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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