Dauerlauf

Overview

7,29

Distance

29:59

Time

35:25

Elapsed time

4:07

/km

Pace

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

489

kcal

Energy

55,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:05/km
2.	1,00 km	4:05	4:05/km	+0:02/km
3.	1,00 km	4:05	4:05/km	+0:02/km
4.	1,00 km	4:06	4:06/km	+0:01/km
5.	1,00 km	4:12	4:12/km	-0:05/km
6.	1,00 km	4:11	4:11/km	-0:04/km
7.	1,00 km	4:10	4:10/km	-0:03/km
8.	0,29 km	1:09	3:59/km	+0:08/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
1,00km	4:00	4:01/km	141bpm
1,00km	4:05	4:04/km	167bpm
1,00km	4:05	4:05/km	172bpm
1,00km	4:05	4:05/km	172bpm
1,00km	4:13	4:13/km	167bpm
1,00km	4:11	4:11/km	172bpm
1,00km	4:10	4:10/km	171bpm
0,29km	1:10	3:59/km	180bpm

Heart rate data

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

489

kcal

Energy

TRIMP

3,3

Training Effect

+7,4

Pa:Hr

62,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:11	0,04 km	-	4:56/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,03 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	18,2 %	5:28	1,36 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	78,8 %	23:38	5,72 km	-	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	1,9 %	0:35	0,15 km	-	3:58/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:07

/km

avg. GAP

55,72

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:06

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:04	0,01 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	81 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:04	0,01 km	73 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	0:29	0,09 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,3 %	1:35	0,33 km	82 %	-
Zone 6 4:30/km - 4:01/km	58,8 %	17:37	4,20 km	82 %	-
Zone 7 4:00/km - 3:31/km	32,6 %	9:46	2,53 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:16	0,08 km	81 %	-
Zone 9 3:10/km - …	0,4 %	0:07	0,04 km	77 %	-

Course and elevation data

7,29

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,29

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

Stride length

4857

Total steps

Miscellaneous

16.09.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 206

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:26	1:00	142 bpm	-11 bpm =	131 bpm	±0
2.	6:36	0:33	174 bpm	-7 bpm =	167 bpm	-1
3.	8:35	0:36	173 bpm	-7 bpm =	166 bpm	-1
4.	15:52	0:31	174 bpm	-3 bpm =	171 bpm	-6
5.	17:14	0:27	167 bpm	±0 bpm =	167 bpm	-6
6.	19:00	0:50	173 bpm	-12 bpm =	161 bpm	-6
7.	22:39	0:34	175 bpm	-9 bpm =	166 bpm	-7
8.	25:36	0:55	174 bpm	-13 bpm =	161 bpm	-7
		5:26