Radfahren

Composite data

50,19

Distance

3:25:48

Time

14,6

km/h

avg. Speed

4:06

/km

avg. Pace

51,91

Km-effort

1,68

Aerobic Efficiency

1,18 / 17,3

km/h

VI / xPace

TRIMP

114

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 224

kcal

Energy

1.4

Training Effect

-/±0

Performance condition

+20,9

Pa:Hr

5:22:53

Elapsed time

+172/-113

Ascent/Descent

0,57

avg. Gradient

0,0

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	37,7 %	1:17:37	9,66 km	58 %	26 W
Zone 2 15,0 km/h - 19,9 km/h	43,3 %	1:29:12	26,34 km	59 %	46 W
Zone 3 20,0 km/h - 24,8 km/h	17,4 %	35:47	12,81 km	60 %	64 W
Zone 4 25,0 km/h - 29,8 km/h	1,5 %	3:11	1,38 km	62 %	41 W
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	98,0 %	3:21:34	48,91 km	41 W	14,6 km/h
Zone 2 < 154 bpm / 80 %HRmax	1,5 %	3:07	0,96 km	39 W	18,5 km/h
Zone 3 < 164 bpm / 85 %HRmax	0,3 %	0:32	0,15 km	57 W	16,8 km/h
Zone 4 < 173 bpm / 90 %HRmax	0,3 %	0:34	0,17 km	135 W	17,8 km/h
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:29	18,2km/h	+3,6km/h
2.	5,00 km	16:13	18,5km/h	+3,9km/h
3.	5,00 km	17:49	16,8km/h	+2,2km/h
4.	5,00 km	19:30	15,4km/h	+0,8km/h
5.	5,00 km	20:26	14,7km/h	+0,1km/h
6.	5,00 km	18:47	16,0km/h	+1,3km/h
7.	5,00 km	17:51	16,8km/h	+2,2km/h
8.	5,00 km	22:30	13,3km/h	-1,3km/h
9.	5,00 km	23:25	12,8km/h	-1,8km/h
10.	5,00 km	28:54	10,4km/h	-4,3km/h
11.	0,19 km	3:55	2,9km/h	-11,8km/h
	Average (total)		14,6km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	13,5km/h	102bpm	109W	+30/-0
0,98km	3:02	19,4km/h	102bpm	108W	+15/-6
1,00km	2:26	24,8km/h	120bpm	58W	+0/-4
1,02km	3:37	16,7km/h	126bpm	88W	+0/-6
1,00km	2:57	20,2km/h	116bpm	88W	+9/-0
1,00km	4:07	14,6km/h	117bpm	61W	+5/-8
1,00km	3:22	17,8km/h	105bpm	62W	+0/-4
1,00km	2:43	22,2km/h	117bpm	57W	+0/-4
1,00km	3:24	17,7km/h	115bpm	77W	+5/-0
1,00km	2:37	23,0km/h	121bpm	62W	+0/-1
1,00km	3:55	15,3km/h	122bpm	34W	+0/-6
1,00km	3:25	17,5km/h	115bpm	51W	+0/-0
0,99km	3:18	18,0km/h	114bpm	64W	+6/-0
0,99km	3:38	16,3km/h	117bpm	58W	+0/-3
1,01km	3:33	17,1km/h	110bpm	37W	+0/-3
1,00km	3:16	18,4km/h	119bpm	56W	+2/-0
1,00km	3:57	15,5km/h	126bpm	67W	+0/-2
0,99km	3:35	16,6km/h	110bpm	78W	+0/-6
1,00km	3:45	16,0km/h	127bpm	71W	+0/-0
0,99km	4:53	12,0km/h	120bpm	45W	+0/-1
1,01km	3:08	19,4km/h	108bpm	83W	+3/-0
1,01km	4:14	14,1km/h	117bpm	44W	+0/-2
1,00km	5:13	11,5km/h	106bpm	65W	+16/-0
1,00km	3:28	17,4km/h	100bpm	52W	+3/-0
1,00km	4:26	13,4km/h	108bpm	30W	+0/-6
1,00km	5:19	11,3km/h	111bpm	39W	+0/-5
1,00km	4:01	15,0km/h	116bpm	59W	+2/-0
1,00km	3:30	17,1km/h	109bpm	59W	+7/-0
1,00km	2:51	21,2km/h	117bpm	60W	+1/-0
0,99km	3:04	19,3km/h	116bpm	74W	+3/-0
0,99km	3:47	15,8km/h	119bpm	59W	+4/-0
1,01km	4:02	14,9km/h	112bpm	41W	+2/-0
1,00km	3:32	17,0km/h	138bpm	53W	+0/-6
1,00km	3:07	19,2km/h	123bpm	57W	+2/-0
1,00km	3:22	17,8km/h	132bpm	61W	+0/-3
1,02km	5:24	11,2km/h	120bpm	37W	+0/-1
1,00km	7:26	8,0km/h	117bpm	74W	+3/-0
0,98km	2:58	20,0km/h	111bpm	67W	+2/-0
1,02km	3:14	18,8km/h	114bpm	32W	+0/-10
0,98km	3:29	17,0km/h	139bpm	73W	+7/-0
1,02km	3:48	16,0km/h	100bpm	53W	+5/-0
0,98km	3:05	19,0km/h	128bpm	65W	+4/-0
1,00km	7:22	8,0km/h	98bpm	97W	+8/-0
1,03km	4:40	13,1km/h	107bpm	32W	+0/-5
1,00km	4:33	13,3km/h	105bpm	36W	+0/-3
0,99km	3:01	19,7km/h	116bpm	68W	+1/-0
1,00km	3:10	19,1km/h	116bpm	67W	+8/-0
0,99km	3:33	16,7km/h	103bpm	57W	+5/-0
1,01km	4:37	13,0km/h	105bpm	37W	+0/-6
0,99km	14:29	4,1km/h	100bpm	32W	+0/-1
0,20km	3:59	2,8km/h	109bpm	52W	+3/-0

Power data

avg. Power

0,71

W/kg

Specific power

139

xPower

2,40

Variability Index

4,20

Efficiency Index

0,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,6 %	3:04:18	43,83 km	59 %	14,3 km/h
Zone 2 101 W - 200 W	9,7 %	19:53	6,01 km	59 %	18,1 km/h
Zone 3 201 W - 300 W	0,5 %	1:04	0,29 km	58 %	16,4 km/h
Zone 4 301 W - 400 W	0,0 %	0:03	0,00 km	41 %	5,6 km/h
Zone 5 401 W - …	0,2 %	0:29	0,04 km	51 %	5,4 km/h

Miscellaneous

16.09.2018

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 184

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:20
2.	0:19	0:08
3.	0:41	0:50	80 bpm	+36 bpm =	116 bpm
4.	2:26	0:21	100 bpm	-4 bpm =	96 bpm
5.	17:31	8:08
6.	28:45	2:18
7.	28:49	3:03
8.	45:25	1:08
9.	53:45	0:28
10.	1:09:44	52:02
11.	1:18:46	1:36
12.	2:08:55	1:07
13.	2:09:28	0:53
14.	2:17:21	3:49
15.	2:41:17	29:47
16.	2:46:44	0:23
17.	3:14:34	7:46
18.	3:15:22	2:59
		1:57:06