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Dauerlauf

Composite data

15,51

km

Distance

1:19:34

Time

5:08

/km

avg. Pace

11,7

km/h

avg. Speed

5:05

/km

avg. GAP

16,40

km

Km-effort

1,01

Aerobic Efficiency

1,00 / 5:07

/km

VI / xPace

1,00 / 5:04

/km

VI / xGAP

47,19

Effective VO₂max

135

TRIMP

152

bpm

avg. Heart rate

79

%

avg. Heart rate

166

bpm

max. Heart rate

86

%

max. Heart rate

1 040

kcal

Energy

3.9

Training Effect

+5/-4

Performance condition

+10,3

%

Pa:Hr

+10,8

%

Pw:Hr

1:19:34

Elapsed time

+89/-79

m

Ascent/Descent

1,08

%

avg. Gradient

26

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:09	0,02 km	38 %	46 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:17	0,05 km	56 %	238 W
Zone 3 6:00/km - 5:31/km	10,8 %	8:36	1,52 km	76 %	279 W
Zone 4 5:30/km - 5:01/km	56,5 %	44:58	8,65 km	79 %	281 W
Zone 5 5:00/km - 4:31/km	30,7 %	24:28	5,02 km	79 %	282 W
Zone 6 4:30/km - 4:01/km	1,4 %	1:06	0,25 km	77 %	281 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	18,3 %	14:32	2,76 km	274 W	5:16/km
Zone 2 < 154 bpm / 80 %HRmax	34,4 %	27:22	5,45 km	284 W	5:01/km
Zone 3 < 164 bpm / 85 %HRmax	46,9 %	37:20	7,23 km	281 W	5:10/km
Zone 4 < 173 bpm / 90 %HRmax	0,4 %	0:20	0,07 km	280 W	5:04/km
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:37	5:37/km	123bpm	262W	+4/-0
1,00km	5:18	5:19/km	142bpm	291W	+18/-0
1,00km	5:10	5:10/km	145bpm	291W	+11/-0
1,00km	4:57	4:57/km	145bpm	283W	+0/-7
1,00km	4:49	4:49/km	146bpm	284W	+3/-24
1,00km	5:01	5:00/km	152bpm	291W	+8/-4
1,00km	4:55	4:55/km	153bpm	289W	+0/-7
1,00km	5:02	5:02/km	154bpm	283W	+6/-0
1,00km	5:06	5:06/km	155bpm	282W	+0/-6
1,00km	5:20	5:20/km	155bpm	273W	+5/-0
1,00km	5:25	5:24/km	160bpm	283W	+17/-0
1,00km	5:11	5:11/km	158bpm	277W	+10/-7
1,00km	4:59	4:59/km	158bpm	276W	+4/-14
1,00km	5:04	5:04/km	161bpm	277W	+0/-9
1,00km	5:05	5:05/km	162bpm	279W	+1/-0
0,51km	2:35	5:05/km	163bpm	278W	+0/-0

Power data

281

W

avg. Power

3,43

W/kg

Specific power

282

W

xPower

1,00

Variability Index

0,95

Running Effectiveness

0,69

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:07	0,01 km	38 %	12:14/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	92,8 %	1:13:49	14,44 km	78 %	5:07/km
Zone 4 301 W - 400 W	7,1 %	5:38	1,06 km	80 %	5:19/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

166

spm

Cadence (Running)

1,17

m

Stride length

6,9

cm

Vertical oscillation

5,9

%

Vertical ratio

273

ms

Ground contact time

50,7L/49,4R

%

Ground contact balance

88

ms

Flight time

24,5

%

Flight ratio

13208

Total steps

Miscellaneous

17.09.2018

Date

11

RPE

changeable

Weather condition

25

°C

Temperature

7

°C

Dew Point

8

km/h

Wind speed

S / 191

°

Wind direction

32

%

Humidity

1017

hpa

Pressure

25

°C

Wind chill factor

24

°C

Heat index

HOKA TRACER gelb

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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