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Laufen

Composite data

9,68
km
Distance
57:30
Time
5:56
/km
avg. Pace
10,1
 km/h
avg. Speed
42.92
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
752
kcal
Energy
91
 TRIMP
79
m
Elevation
0.82
%
avg. Gradient
+79/-79
m
Elevation up/down
57:30
Elapsed time
Marktplatz – Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:595:59/km-0:02/km
2.1,00 km6:376:37/km-0:40/km
3.1,00 km5:515:51/km+0:06/km
4.1,00 km6:196:19/km-0:22/km
5.1,00 km6:016:01/km-0:04/km
6.1,00 km5:475:47/km+0:10/km
7.1,00 km5:455:45/km+0:12/km
8.1,00 km5:395:39/km+0:18/km
9.1,00 km5:565:56/km+0:01/km
10.0,68 km3:385:22/km+0:35/km
Average (total): 5:57/km

Running Dynamics

168
spm
Cadence (running)
1.00
m
Stride length
9660
Number of steps

Miscellaneous

18.09.2018
Date
06:19
Time of day
14
RPE
fair
Weather condition
13
°C
Temperature
14
km/h
Wind Speed
S / 171
°
Wind Degree
76
%
Humidity
1014
hpa
Pressure
13
°C
Wind chill factor
12.3
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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