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Laufen

Composite data

9,68

km

Distance

57:30

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:56

/km

avg. GAP

10,47

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:51

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

166

bpm

max. Heart rate

92

%

max. Heart rate

752

kcal

Energy

-1,4

%

Pa:Hr

57:30

Elapsed time

+79/-79

m

Ascent/Descent

1,63

%

avg. Gradient

24

%

Percentage hilly

Marktplatz – Bebensundbrücke – Fissau – Deefstieg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	18,7 %	10:46	1,51 km	78 %	-
Zone 2 6:30/km - 6:01/km	28,3 %	16:18	2,61 km	78 %	-
Zone 3 6:00/km - 5:31/km	31,4 %	18:02	3,13 km	79 %	-
Zone 4 5:30/km - 5:01/km	16,8 %	9:40	1,85 km	79 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	2:37	0,55 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,04 km	62 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:02	0,01 km	-	5:34/km
Zone 2 < 140 bpm / 78 %HRmax	42,1 %	24:14	4,00 km	-	6:04/km
Zone 3 < 160 bpm / 89 %HRmax	54,9 %	31:33	5,37 km	-	5:52/km
Zone 4 < 180 bpm / 100 %HRmax	3,0 %	1:42	0,30 km	-	5:37/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	-0:02/km
2.	1,00 km	6:37	6:37/km	-0:40/km
3.	1,00 km	5:51	5:51/km	+0:06/km
4.	1,00 km	6:19	6:19/km	-0:22/km
5.	1,00 km	6:01	6:01/km	-0:04/km
6.	1,00 km	5:47	5:47/km	+0:10/km
7.	1,00 km	5:45	5:45/km	+0:12/km
8.	1,00 km	5:39	5:39/km	+0:18/km
9.	1,00 km	5:56	5:56/km	+0:01/km
10.	0,68 km	3:38	5:22/km	+0:35/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,98km	5:54	6:00/km	133bpm	+5/-11
1,00km	6:38	6:37/km	140bpm	+16/-9
1,00km	5:51	5:50/km	136bpm	+4/-15
1,01km	6:22	6:20/km	140bpm	+20/-6
1,00km	5:58	6:00/km	138bpm	+8/-25
0,99km	5:45	5:46/km	142bpm	+5/-7
1,00km	5:47	5:45/km	145bpm	+9/-0
0,99km	5:37	5:39/km	149bpm	+4/-9
1,01km	6:00	5:56/km	144bpm	+13/-8
0,68km	3:39	5:22/km	158bpm	+11/-5

Running Dynamics

168

spm

Cadence (Running)

1,00

m

Stride length

9660

Total steps

Miscellaneous

18.09.2018

Date

06:19

Time of day

14

RPE

fair

Weather condition

13

°C

Temperature

9

°C

Dew Point

14

km/h

Wind speed

S / 171

°

Wind direction

76

%

Humidity

1014

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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