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Laufen

Composite data

9.68
km
Distance
57:30
Time
5:56
/km
avg. Pace
10.1
km/h
avg. Speed
5:55
/km
 avg. GAP
42.92
Effective VO2max
91
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
752
kcal
Energy
57:30
Elapsed time
+79/-79
m
Ascent/Descent
0.82
%
avg. Gradient
0.1
Climb Score
24
%
Percentage hilly
Marktplatz – Bebensundbrücke – Fissau – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:59 5:59/km -0:02/km
2. 1.00 km 6:37 6:37/km -0:40/km
3. 1.00 km 5:51 5:51/km +0:06/km
4. 1.00 km 6:19 6:19/km -0:22/km
5. 1.00 km 6:01 6:01/km -0:04/km
6. 1.00 km 5:47 5:47/km +0:10/km
7. 1.00 km 5:45 5:45/km +0:12/km
8. 1.00 km 5:39 5:39/km +0:18/km
9. 1.00 km 5:56 5:56/km +0:01/km
10. 0.68 km 3:38 5:22/km +0:35/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
1.00
m
Stride length
9660
Number of steps

Miscellaneous

18.09.2018
Date
14
 RPE
fair
Weather condition
13
°C
Temperature
14
km/h
Wind speed
S / 171
°
Wind direction
76
%
Humidity
1014
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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