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lockerer Dauerlauf

Overview

16,61
km
Distance
1:49:17
Time
1:50:56
Elapsed time
6:35
/km
Pace
136
bpm
avg. Heart rate
147
bpm
max. Heart rate
1 493
kcal
Energy
34,90
 VO2max
194
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

136
bpm
avg. Heart rate
78
%
avg. Heart rate
147
bpm
max. Heart rate
84
%
max. Heart rate
1 493
kcal
Energy
194
 TRIMP
50,4
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
34,90
Effective VO2max
0,88
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:03 7:02/km 119bpm
1,00km 6:36 6:37/km 129bpm
1,00km 6:36 6:36/km 132bpm
1,00km 6:31 6:30/km 136bpm
1,00km 6:43 6:43/km 137bpm
1,00km 6:46 6:46/km 139bpm
1,00km 6:42 6:42/km 143bpm
1,00km 6:30 6:31/km 139bpm
1,00km 6:34 6:33/km 135bpm
1,00km 6:42 6:43/km 140bpm
1,00km 6:35 6:34/km 139bpm
1,00km 6:15 6:15/km 136bpm
1,00km 6:30 6:31/km 137bpm
1,00km 6:33 6:33/km 137bpm
1,00km 6:25 6:25/km 137bpm
1,00km 6:21 6:21/km 138bpm
0,61km 3:55 6:26/km 140bpm
Cadence (Running)Stride length All

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
18360
Total steps
Additional notesPauses

Miscellaneous

18.09.2018
Date
05:25
Time of day
12
 RPE
fair
Weather condition
11
°C
Temperature
8
°C
Dew Point
4
km/h
Wind speed
E / 80
°
Wind direction
80
%
Humidity
11
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run 2
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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