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Dauerlauf

Overview

7,18
km
Distance
29:58
Time
35:04
Elapsed time
4:10
/km
Pace
166
bpm
avg. Heart rate
199
bpm
max. Heart rate
490
kcal
Energy
55,21
 VO2max
64
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:29 4:29/km -0:18/km
2. 1,00 km 4:28 4:28/km -0:17/km
3. 1,00 km 4:06 4:06/km +0:05/km
4. 1,00 km 4:06 4:06/km +0:05/km
5. 1,00 km 4:01 4:01/km +0:10/km
6. 1,00 km 4:01 4:01/km +0:10/km
7. 1,00 km 4:04 4:04/km +0:07/km
8. 0,18 km 0:43 4:04/km +0:06/km
Average (total) 4:11/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
199
bpm
max. Heart rate
98
%
max. Heart rate
490
kcal
Energy
64
 TRIMP
3,3
 Training Effect
+0,6
%
 Pa:Hr
63,6
ml/kg
 Peak Epoc

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:08
/km
 avg. GAP
55,21
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

7,18
km
Distance
0,0
Climb Score
24
%
 Percentage hilly
0,99
 Uphill Efficiency
0,89
 Downhill Efficiency
0,00
%
avg. Gradient
7,18
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,50
m
Stride length
4795
Total steps

Miscellaneous

17.09.2018
Date
changeable
Weather condition
24
°C
Temperature
11
km/h
Wind speed
SW / 241
°
Wind direction
24
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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