Radfahren (Alltag)

Overview

6,62

Distance

18:14

Time

24:04

Elapsed time

21,8

km/h

Pace

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

137

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:24	22,4km/h	+0,6km/h
2.	1,62 km	4:50	20,1km/h	-1,7km/h
	Average (total)		21,8km/h

Distance	Time	Pace	bpm	Power
0,94km	2:37	21,6km/h	128bpm	67W
1,05km	3:12	19,6km/h	133bpm	98W
1,00km	2:39	22,7km/h	140bpm	130W
1,00km	2:16	26,4km/h	142bpm	116W
1,00km	2:39	22,6km/h	142bpm	145W
0,97km	2:44	21,3km/h	146bpm	112W
0,65km	2:05	18,7km/h	147bpm	47W

Heart rate data

139

bpm

avg. Heart rate

155

bpm

max. Heart rate

137

kcal

Energy

TRIMP

2,0

Training Effect

+5,1

Pa:Hr

23,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,7 %	0:51	0,30 km	51 W	21,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	29,2 %	5:19	1,89 km	93 W	21,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	66,1 %	12:02	4,43 km	99 W	22,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,05 / 22,9

km/h

VI / xPace

2,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	62 %	9 W
Zone 2 5,0 km/h - 10,0 km/h	0,3 %	0:03	0,01 km	59 %	10 W
Zone 3 10,0 km/h - 14,9 km/h	8,5 %	1:33	0,31 km	70 %	50 W
Zone 4 15,0 km/h - 19,9 km/h	21,2 %	3:52	1,11 km	69 %	81 W
Zone 5 20,0 km/h - 29,8 km/h	64,6 %	11:45	4,67 km	68 %	104 W
Zone 6 30,0 km/h - …	5,2 %	0:57	0,52 km	71 %	129 W

Course and elevation data

6,62

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,62

Km-effort

Miscellaneous

18.09.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 121

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:24	0:53	93 bpm	+3 bpm =	96 bpm
2.	0:54	0:12	110 bpm	+31 bpm =	141 bpm
3.	2:48	0:22	144 bpm	-5 bpm =	139 bpm
4.	4:32	0:14	148 bpm	-4 bpm =	144 bpm
5.	4:53	1:02	144 bpm	-26 bpm =	118 bpm
6.	7:28	0:42	145 bpm	-13 bpm =	132 bpm
7.	10:14	0:27	145 bpm	-6 bpm =	139 bpm
8.	12:07	0:24	146 bpm	-3 bpm =	143 bpm
9.	12:43	0:57	147 bpm	-13 bpm =	134 bpm
10.	13:34	0:16	147 bpm	-4 bpm =	143 bpm
11.	15:29	0:12	148 bpm	±0 bpm =	148 bpm
12.	15:43	0:09	148 bpm	-2 bpm =	146 bpm
		5:50