Rower

Overview

27,44

Distance

1:07:56

Time

1:07:56

Elapsed time

24,2

km/h

Pace

123

avg. Power

941

kcal

Energy

TRIMP

170

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:53	20,7km/h	71W	+5/-0
1,00km	2:35	23,2km/h	112W	+4/-2
1,00km	2:16	26,5km/h	177W	+11/-0
0,99km	1:37	37,0km/h	132W	+0/-22
1,01km	1:52	32,2km/h	162W	+3/-8
1,00km	2:07	28,4km/h	149W	+5/-14
1,00km	1:38	36,7km/h	163W	+2/-30
1,00km	2:41	22,4km/h	115W	+3/-4
1,00km	2:45	21,9km/h	139W	+19/-0
1,00km	3:19	18,1km/h	163W	+34/-0
1,00km	3:25	17,6km/h	150W	+32/-2
1,00km	2:02	29,5km/h	90W	+0/-24
1,00km	1:43	34,9km/h	128W	+0/-27
1,00km	2:13	27,1km/h	109W	+3/-4
1,00km	2:14	27,0km/h	101W	+0/-10
0,99km	2:23	25,0km/h	109W	+4/-6
1,00km	2:36	23,1km/h	111W	+0/-6
1,00km	2:10	27,7km/h	106W	+0/-6
1,00km	2:27	24,4km/h	120W	+6/-0
1,00km	2:34	23,5km/h	87W	+0/-1
1,00km	2:21	25,6km/h	121W	+4/-1
1,00km	2:32	23,6km/h	132W	+11/-0
1,00km	2:40	22,5km/h	96W	+5/-0
1,00km	2:38	22,8km/h	131W	+4/-0
1,00km	2:56	20,4km/h	127W	+15/-4
1,00km	2:53	20,8km/h	116W	+10/-4
0,99km	2:15	26,7km/h	127W	+0/-4
0,45km	2:11	12,2km/h	67W	+0/-1

Pace data

24,2

km/h

avg. Speed

2:29

/km

avg. Pace

1,09 / 26,4

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	5,2 %	3:32	0,46 km	-	17 W
Zone 2 15,0 km/h - 19,9 km/h	16,7 %	11:15	3,33 km	-	128 W
Zone 3 20,0 km/h - 24,8 km/h	29,8 %	20:05	7,55 km	-	100 W
Zone 4 25,0 km/h - 29,8 km/h	31,3 %	21:04	9,47 km	-	107 W
Zone 5 30,0 km/h - 35,0 km/h	10,2 %	6:52	3,64 km	-	80 W
Zone 6 35,3 km/h - 39,6 km/h	4,4 %	2:57	1,81 km	-	67 W
Zone 7 40,4 km/h - …	2,3 %	1:34	1,19 km	-	82 W

Power data

123

avg. Power

1,77

W/kg

Specific power

138

xPower

1,12

Variability Index

3,28

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	63,1 %	42:52	17,18 km	-	24,1 km/h
Zone 2 101 W - 200 W	21,2 %	14:23	5,68 km	-	23,7 km/h
Zone 3 201 W - 300 W	13,0 %	8:51	3,82 km	-	25,9 km/h
Zone 4 301 W - 400 W	2,5 %	1:40	0,68 km	-	24,6 km/h
Zone 5 401 W - …	0,2 %	0:10	0,08 km	-	27,4 km/h

Course and elevation data

27,44

Distance

+170/-170

Ascent/Descent

0,2

Climb Score

Percentage hilly

509

Vm/h

VAM

1,24

avg. Gradient

29,14

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

18.09.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 177

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device