Radfahren (Alltag)

Overview

6,64

Distance

17:14

Time

21:22

Elapsed time

23,1

km/h

Pace

142

bpm

avg. Heart rate

176

bpm

max. Heart rate

129

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:37	23,8km/h	+0,7km/h
2.	1,64 km	4:37	21,3km/h	-1,8km/h
	Average (total)		23,1km/h

Distance	Time	Pace	bpm	Power
0,99km	2:40	22,2km/h	134bpm	75W
1,01km	2:44	22,3km/h	145bpm	86W
1,00km	2:32	23,5km/h	141bpm	311W
1,00km	2:07	28,3km/h	141bpm	140W
1,00km	2:33	23,5km/h	135bpm	175W
0,98km	2:40	22,0km/h	151bpm	108W
0,66km	1:53	20,9km/h	146bpm	62W

Heart rate data

142

bpm

avg. Heart rate

176

bpm

max. Heart rate

129

kcal

Energy

TRIMP

2,0

Training Effect

+0,3

Pa:Hr

21,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	33,1 %	5:41	2,08 km	119 W	22,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,8 %	10:46	4,24 km	137 W	23,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	4,1 %	0:42	0,30 km	68 W	25,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,1

km/h

avg. Speed

2:36

/km

avg. Pace

1,04 / 24,1

km/h

VI / xPace

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:06	0,01 km	70 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	1,0 %	0:10	0,02 km	68 %	823 W
Zone 3 10,0 km/h - 14,9 km/h	5,0 %	0:51	0,15 km	70 %	18 W
Zone 4 15,0 km/h - 19,9 km/h	14,6 %	2:30	0,71 km	69 %	47 W
Zone 5 20,0 km/h - 29,8 km/h	71,2 %	12:13	5,03 km	70 %	138 W
Zone 6 30,0 km/h - …	7,7 %	1:19	0,72 km	71 %	185 W

Course and elevation data

6,64

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,64

Km-effort

Miscellaneous

19.09.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 235

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:47	0:05	137 bpm	+1 bpm =	138 bpm
2.	2:45	0:26	127 bpm	+13 bpm =	140 bpm
3.	6:51	0:52	143 bpm	-8 bpm =	135 bpm
4.	9:37	0:30	143 bpm	-19 bpm =	124 bpm
5.	11:28	0:29	145 bpm	-19 bpm =	126 bpm
6.	12:00	1:00	143 bpm	-26 bpm =	117 bpm
7.	12:56	0:21	146 bpm	-9 bpm =	137 bpm
8.	14:39	0:19	156 bpm	-13 bpm =	143 bpm
9.	14:49	0:06	143 bpm	±0 bpm =	143 bpm
		4:08