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Intervalltraining

Overview

16,58
km
Distance
1:51:00
Time
1:53:18
Elapsed time
6:42
/km
Pace
138
bpm
avg. Heart rate
163
bpm
max. Heart rate
1 554
kcal
Energy
33,46
 VO2max
208
 TRIMP
-
m
Elevation

Course

Heart rateHeart rate zones All

Heart rate data

138
bpm
avg. Heart rate
79
%
avg. Heart rate
163
bpm
max. Heart rate
94
%
max. Heart rate
1 554
kcal
Energy
208
 TRIMP
88,2
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:42
/km
avg. Pace
9,0
km/h
avg. Speed
33,46
Effective VO2max
0,85
 Aerobic Efficiency
Computed Laps

Laps

Distance Time Pace bpm
1,00km 7:07 7:06/km 119bpm
1,00km 6:43 6:44/km 127bpm
1,00km 6:36 6:36/km 131bpm
1,00km 6:39 6:38/km 135bpm
1,00km 6:33 6:34/km 141bpm
1,00km 6:19 6:18/km 145bpm
1,00km 5:43 5:43/km 156bpm
1,00km 6:14 6:14/km 146bpm
1,00km 6:59 6:59/km 138bpm
1,00km 7:18 7:18/km 141bpm
1,00km 7:15 7:15/km 139bpm
1,00km 6:45 6:45/km 137bpm
1,00km 6:48 6:48/km 137bpm
1,00km 6:54 6:54/km 137bpm
1,00km 6:42 6:41/km 138bpm
1,00km 6:27 6:28/km 139bpm
0,58km 3:58 6:51/km 140bpm
Cadence (Running)Stride length All

Running Dynamics

168
spm
Cadence (Running)
0,89
m
Stride length
18648
Total steps
Additional notesPauses

Miscellaneous

20.09.2018
Date
05:27
Time of day
17
 RPE
changeable
Weather condition
15
°C
Temperature
13
°C
Dew Point
5
km/h
Wind speed
S / 202
°
Wind direction
89
%
Humidity
15
°C
Wind chill factor
15
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10
Equipment
Polar V800
Device

Source of weather data: Powered by Dark Sky

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