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Laufen

Composite data

9,65
km
Distance
59:56
Time
6:13
/km
avg. Pace
9,7
 km/h
avg. Speed
41.44
VO2max
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
756
kcal
Energy
88
 TRIMP
91
m
Elevation
0.94
%
avg. Gradient
+91/-89
m
Elevation up/down
59:56
Elapsed time
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:016:01/km+0:12/km
2.1,00 km5:595:59/km+0:14/km
3.1,00 km6:196:19/km-0:06/km
4.1,00 km6:256:25/km-0:12/km
5.1,00 km6:356:35/km-0:22/km
6.1,00 km6:116:11/km+0:02/km
7.1,00 km6:086:08/km+0:05/km
8.1,00 km6:186:18/km-0:05/km
9.1,00 km6:066:06/km+0:07/km
10.0,65 km3:536:01/km+0:11/km
Average (total): 6:13/km

Running Dynamics

166
spm
Cadence (running)
0.97
m
Stride length
9949
Number of steps

Miscellaneous

20.09.2018
Date
13:08
Time of day
15
RPE
cloudy
Weather condition
22
°C
Temperature
25
km/h
Wind Speed
SW / 208
°
Wind Degree
62
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
21.9
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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