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Laufen

Composite data

9.65
km
Distance
59:56
Time
6:13
/km
avg. Pace
9.7
km/h
avg. Speed
41.44
Effective VO2max
88
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
756
kcal
Energy
59:56
Elapsed time
+91/-89
m
Ascent/Descent
0.94
%
avg. Gradient
0.2
Climb Score
32
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:01 6:01/km +0:12/km
2. 1.00 km 5:59 5:59/km +0:14/km
3. 1.00 km 6:19 6:19/km -0:06/km
4. 1.00 km 6:25 6:25/km -0:12/km
5. 1.00 km 6:35 6:35/km -0:22/km
6. 1.00 km 6:11 6:11/km +0:02/km
7. 1.00 km 6:08 6:08/km +0:05/km
8. 1.00 km 6:18 6:18/km -0:05/km
9. 1.00 km 6:06 6:06/km +0:07/km
10. 0.65 km 3:53 6:01/km +0:11/km
Average (total) 6:13/km

Running Dynamics

166
spm
Cadence (Running)
0.97
m
Stride length
9949
Number of steps

Miscellaneous

20.09.2018
Date
13:08
Time of day
15
 RPE
cloudy
Weather condition
22
°C
Temperature
25
km/h
Wind speed
SW / 208
°
Wind direction
62
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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