Radfahren (Alltag)

Overview

6,18

Distance

19:24

Time

23:30

Elapsed time

19,1

km/h

Pace

140

bpm

avg. Heart rate

155

bpm

max. Heart rate

146

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:17	19,6km/h	+0,5km/h
2.	1,18 km	4:07	17,2km/h	-1,9km/h
	Average (total)		19,1km/h

Distance	Time	Pace	bpm	Power
1,00km	3:13	18,6km/h	132bpm	106W
0,99km	3:06	19,4km/h	148bpm	163W
0,98km	2:20	25,1km/h	141bpm	109W
1,01km	3:16	18,4km/h	139bpm	144W
0,98km	3:14	18,5km/h	142bpm	62W
1,02km	3:34	17,0km/h	138bpm	40W
0,20km	0:42	17,1km/h	133bpm	48W

Heart rate data

140

bpm

avg. Heart rate

155

bpm

max. Heart rate

146

kcal

Energy

TRIMP

2,0

Training Effect

+13,1

Pa:Hr

21,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,8 %	0:09	0,03 km	17 W	12,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	47,0 %	9:08	2,81 km	87 W	18,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,2 %	10:08	3,34 km	97 W	19,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,1

km/h

avg. Speed

3:08

/km

avg. Pace

1,07 / 20,4

km/h

VI / xPace

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:02	0,00 km	64 %	2 W
Zone 2 5,0 km/h - 10,0 km/h	3,2 %	0:37	0,08 km	66 %	129 W
Zone 3 10,0 km/h - 14,9 km/h	11,4 %	2:13	0,45 km	68 %	33 W
Zone 4 15,0 km/h - 19,9 km/h	49,8 %	9:40	2,82 km	69 %	64 W
Zone 5 20,0 km/h - 29,8 km/h	32,0 %	6:13	2,52 km	69 %	147 W
Zone 6 30,0 km/h - …	3,4 %	0:40	0,31 km	68 %	145 W

Course and elevation data

6,18

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,18

Km-effort

Miscellaneous

21.09.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 183

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:16	0:04	135 bpm	-7 bpm =	128 bpm
2.	5:30	0:39	151 bpm	-11 bpm =	140 bpm
3.	7:17	0:13	136 bpm	-8 bpm =	128 bpm
4.	9:01	0:42	148 bpm	-34 bpm =	114 bpm
5.	9:48	0:11	135 bpm	+4 bpm =	139 bpm
6.	11:47	0:14	138 bpm	-1 bpm =	137 bpm
7.	13:38	0:29	142 bpm	-1 bpm =	141 bpm
8.	13:44	0:05	141 bpm	-1 bpm =	140 bpm
9.	15:18	0:04	146 bpm	+4 bpm =	150 bpm
10.	16:45	0:40	127 bpm	-6 bpm =	121 bpm
11.	19:22	0:45	132 bpm	±0 bpm =	132 bpm
		4:06