LangsamerDL

Overview

4,61

Distance

31:48

Time

31:50

Elapsed time

6:54

/km

Pace

126

bpm

avg. Heart rate

143

bpm

max. Heart rate

385

kcal

Energy

36,37

VO2max

TRIMP

Elevation

Course

Heart rate data

126

bpm

avg. Heart rate

143

bpm

max. Heart rate

385

kcal

Energy

TRIMP

30,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	2,1 %	0:41	0,10 km	-	7:10/km
GA1 < 119 bpm / 68 %HRmax	10,5 %	3:21	0,45 km	-	7:28/km
GA2 < 136 bpm / 78 %HRmax	82,4 %	26:12	3,82 km	-	6:52/km
EB < 153 bpm / 88 %HRmax	4,9 %	1:34	0,25 km	-	6:16/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

6:54

/km

avg. Pace

8,7

km/h

avg. Speed

36,37

Effective VO₂max

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,5 %	0:09	0,02 km	67 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	41,4 %	13:09	1,76 km	71 %	-
Ruhiger DL 6:59/km - 6:00/km	56,1 %	17:51	2,71 km	74 %	-
Lockerer DL 5:59/km - 5:00/km	1,3 %	0:24	0,07 km	77 %	-
Zügiger DL 4:59/km - 4:00/km	0,8 %	0:15	0,05 km	80 %	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:22	7:21/km	116bpm
1,00km	6:48	6:49/km	128bpm
1,00km	6:45	6:45/km	129bpm
1,00km	6:51	6:51/km	130bpm
0,61km	4:02	6:36/km	132bpm

Running Dynamics

166

spm

Cadence (Running)

0,87

Stride length

5279

Total steps

Miscellaneous

22.09.2018

Date

07:40

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 217

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurze Hose

Kleidung

Brutsgurt Polar H10

Equipment

FiveFingers V-Run YELLOW

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	72 bpm	±0 bpm =	72 bpm
		0:02