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Langer Lauf

Composite data

15.86
km
Distance
1:31:20
Time
5:46
/km
avg. Pace
10.4
km/h
avg. Speed
44.60
Effective VO2max
144
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1,116
kcal
Energy
1:31:20
Elapsed time
+120/-118
m
Ascent/Descent
0.76
%
avg. Gradient
0.1
Climb Score
24
%
Percentage hilly
Deefstieg – Bebensundbrücke –Großer See – Monopteros – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:38 5:38/km +0:08/km
2. 1.00 km 6:04 6:04/km -0:18/km
3. 1.00 km 5:40 5:40/km +0:06/km
4. 1.00 km 5:48 5:48/km -0:02/km
5. 1.00 km 6:03 6:03/km -0:17/km
6. 1.00 km 5:36 5:36/km +0:10/km
7. 1.00 km 5:46 5:46/km -0:00/km
8. 1.00 km 5:44 5:44/km +0:02/km
9. 1.00 km 5:45 5:45/km +0:01/km
10. 1.00 km 5:31 5:31/km +0:15/km
11. 1.00 km 5:44 5:44/km +0:02/km
12. 1.00 km 5:58 5:58/km -0:12/km
13. 1.00 km 5:46 5:46/km -0:00/km
14. 1.00 km 5:38 5:38/km +0:08/km
15. 1.00 km 6:05 6:05/km -0:19/km
16. 0.86 km 4:35 5:22/km +0:24/km
Average (total) 5:46/km

Running Dynamics

168
spm
Cadence (Running)
1.03
m
Stride length
15344
Number of steps

Miscellaneous

23.09.2018
Date
11:31
Time of day
13
 RPE
cloudy
Weather condition
11
°C
Temperature
10
km/h
Wind speed
SW / 234
°
Wind direction
84
%
Humidity
1012
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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