Sign up for free  Features

Langer Lauf

Composite data

15,86
km
Distance
1:31:20
Time
5:46
/km
avg. Pace
10,4
 km/h
avg. Speed
44.60
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1116
kcal
Energy
144
 TRIMP
120
m
Elevation
0.76
%
avg. Gradient
+120/-118
m
Elevation up/down
1:31:20
Elapsed time
Deefstieg – Bebensundbrücke –Großer See – Monopteros – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:385:38/km+0:08/km
2.1,00 km6:046:04/km-0:18/km
3.1,00 km5:405:40/km+0:06/km
4.1,00 km5:485:48/km-0:02/km
5.1,00 km6:036:03/km-0:17/km
6.1,00 km5:365:36/km+0:10/km
7.1,00 km5:465:46/km-0:00/km
8.1,00 km5:445:44/km+0:02/km
9.1,00 km5:455:45/km+0:01/km
10.1,00 km5:315:31/km+0:15/km
11.1,00 km5:445:44/km+0:02/km
12.1,00 km5:585:58/km-0:12/km
13.1,00 km5:465:46/km-0:00/km
14.1,00 km5:385:38/km+0:08/km
15.1,00 km6:056:05/km-0:19/km
16.0,86 km4:355:22/km+0:24/km
Average (total): 5:46/km

Running Dynamics

168
spm
Cadence (running)
1.03
m
Stride length
15344
Number of steps

Miscellaneous

23.09.2018
Date
11:31
Time of day
13
RPE
cloudy
Weather condition
11
°C
Temperature
10
km/h
Wind Speed
SW / 234
°
Wind Degree
84
%
Humidity
1012
hpa
Pressure
11
°C
Wind chill factor
10.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google