Dauerlauf

Overview

8,90

Distance

36:08

Time

46:22

Elapsed time

4:04

/km

Pace

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

530

kcal

Energy

64,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	-0:20/km
2.	1,00 km	4:04	4:04/km	-0:01/km
3.	1,00 km	3:57	3:57/km	+0:06/km
4.	1,00 km	3:52	3:52/km	+0:11/km
5.	1,00 km	4:07	4:07/km	-0:04/km
6.	1,00 km	4:04	4:04/km	-0:01/km
7.	1,00 km	4:01	4:01/km	+0:02/km
8.	1,00 km	3:59	3:59/km	+0:04/km
9.	0,90 km	3:40	4:04/km	-0:00/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
1,00km	4:23	4:23/km	136bpm
1,00km	4:05	4:05/km	144bpm
1,00km	3:56	3:57/km	149bpm
1,00km	3:52	3:52/km	152bpm
1,00km	4:07	4:07/km	155bpm
1,00km	4:05	4:05/km	162bpm
1,00km	4:00	4:01/km	162bpm
1,00km	3:59	3:59/km	162bpm
0,91km	3:41	4:04/km	157bpm

Heart rate data

153

bpm

avg. Heart rate

176

bpm

max. Heart rate

530

kcal

Energy

TRIMP

3,0

Training Effect

+6,5

Pa:Hr

42,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:15	0,05 km	-	5:28/km
Zone 2 < 120 bpm / 59 %HRmax	1,0 %	0:21	0,08 km	-	4:31/km
Zone 3 < 160 bpm / 78 %HRmax	68,4 %	24:42	6,07 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	30,0 %	10:50	2,70 km	-	4:00/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:04

/km

avg. Pace

14,8

km/h

avg. Speed

4:03

/km

avg. GAP

64,08

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,00 / 4:02

/km

VI / xGAP

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	70 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	70 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	58 %	-
Zone 4 5:39/km - 5:01/km	2,3 %	0:49	0,16 km	67 %	-
Zone 5 5:00/km - 4:31/km	7,7 %	2:46	0,58 km	72 %	-
Zone 6 4:30/km - 4:01/km	41,2 %	14:54	3,53 km	75 %	-
Zone 7 4:00/km - 3:31/km	45,2 %	16:19	4,26 km	76 %	-
Zone 8 3:30/km - 3:11/km	2,6 %	0:56	0,27 km	74 %	-
Zone 9 3:10/km - …	0,5 %	0:11	0,07 km	70 %	-

Course and elevation data

8,90

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,90

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,50

Stride length

5926

Total steps

Miscellaneous

22.09.2018

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 247

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:21	0:04	143 bpm	-1 bpm =	142 bpm	+7
2.	4:02	0:44	139 bpm	-16 bpm =	123 bpm	+8
3.	7:43	0:38	145 bpm	-1 bpm =	144 bpm	+12
4.	15:13	0:49	155 bpm	-15 bpm =	140 bpm	+12
5.	19:41	0:41	163 bpm	-24 bpm =	139 bpm	+11
6.	23:09	0:22	161 bpm	+1 bpm =	162 bpm	+9
7.	31:54	5:00	174 bpm	-61 bpm =	113 bpm	+6
8.	34:13	1:56	166 bpm	-48 bpm =	118 bpm	+6
		10:14