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Dauerlauf

Overview

7,29
km
Distance
29:27
Time
31:58
Elapsed time
4:02
/km
Pace
158
bpm
avg. Heart rate
185
bpm
max. Heart rate
475
kcal
Energy
61,69
 VO2max
54
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 2,00 km 8:38 4:19/km -0:16/km
2. 2,00 km 7:49 3:55/km +0:08/km
3. 2,00 km 7:56 3:58/km +0:05/km
4. 1,29 km 5:04 3:57/km +0:06/km
Average (total) 4:02/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
475
kcal
Energy
54
 TRIMP
3,1
 Training Effect
+11,5
%
 Pa:Hr
60,9
ml/kg
 Peak Epoc

Pace data

4:02
/km
avg. Pace
14,9
km/h
avg. Speed
4:00
/km
 avg. GAP
61,69
Effective VO2max
1,01 / 4:01
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP
1,24
 Aerobic Efficiency

Course and elevation data

7,29
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,08
 Uphill Efficiency
0,89
 Downhill Efficiency
0,00
%
avg. Gradient
7,29
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,53
m
Stride length
4771
Total steps

Miscellaneous

24.09.2018
Date
windy
Weather condition
11
°C
Temperature
32
km/h
Wind speed
NW / 306
°
Wind direction
11
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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