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Rudern

Overview

3,60

km

Distance

15:08

Time

15:08

Elapsed time

2:06

/500m

Pace

154

bpm

avg. Heart rate

184

bpm

max. Heart rate

151

kcal

Energy

25

TRIMP

-

m

Elevation

Heart rate data

154

bpm

avg. Heart rate

75

%

avg. Heart rate

184

bpm

max. Heart rate

90

%

max. Heart rate

151

kcal

Energy

25

TRIMP

2,2

Training Effect

39,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:02	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	36,1 %	5:28	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	63,7 %	9:38	-	-	-

Pace data

2:06

/500m

avg. Pace

14,3

km/h

avg. Speed

1,21

Aerobic Efficiency

Miscellaneous

25.09.2018

Date

44

rpm

Stroke rate

666

Total strokes

Garmin Forerunner 735XT

Device

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