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Indoor Cycling

Overview

37,11
km
Distance
1:00:02
Time
1:00:02
Elapsed time
37,1
km/h
Pace
196
W
avg. Power
152
bpm
avg. Heart rate
167
bpm
max. Heart rate
703
kcal
Energy
92
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 8:19 36,1km/h -1,0km/h
2. 5,00 km 8:12 36,6km/h -0,5km/h
3. 5,00 km 8:14 36,4km/h -0,7km/h
4. 5,00 km 8:26 35,6km/h -1,5km/h
5. 5,00 km 8:08 36,9km/h -0,2km/h
6. 5,00 km 7:57 37,7km/h +0,6km/h
7. 5,00 km 7:37 39,4km/h +2,3km/h
8. 2,11 km 3:08 40,3km/h +3,3km/h
Average (total) 37,1km/h

Heart rate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
167
bpm
max. Heart rate
82
%
max. Heart rate
703
kcal
Energy
92
 TRIMP
3,1
 Training Effect
-1,2
%
 Pa:Hr
-11,8
%
 Pw:Hr
41,2
ml/kg
 Peak Epoc

Pace data

37,1
km/h
avg. Speed
1:37
/km
avg. Pace
1,00 / 37,2
km/h
 VI / xPace
3,19
 Aerobic Efficiency

Power data

196
W
avg. Power
2,50
W/kg
Specific power
200
W
 xPower
1,02
 Variability Index
3,15
 Efficiency Index
1,29
 Aerobic Efficiency

Miscellaneous

25.09.2018
Date
92
rpm
Cadence
5523
Total cadence
Garmin Forerunner 735XT
Device

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