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Laufen

Composite data

10.02
km
Distance
1:02:26
Time
6:14
/km
avg. Pace
9.6
km/h
avg. Speed
41.69
Effective VO2max
90
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
766
kcal
Energy
1:02:26
Elapsed time
+80/-80
m
Ascent/Descent
0.80
%
avg. Gradient
0.3
Climb Score
29
%
Percentage hilly
Feldweg – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:06 6:06/km +0:08/km
2. 1.00 km 6:03 6:03/km +0:11/km
3. 1.00 km 6:16 6:16/km -0:02/km
4. 1.00 km 6:46 6:46/km -0:32/km
5. 1.00 km 6:25 6:25/km -0:11/km
6. 1.00 km 6:25 6:25/km -0:11/km
7. 1.00 km 6:04 6:04/km +0:10/km
8. 1.00 km 6:13 6:13/km +0:01/km
9. 1.00 km 6:04 6:04/km +0:10/km
10. 1.00 km 5:57 5:57/km +0:17/km
11. 0.02 km 0:06 5:53/km +0:21/km
Average (total) 6:14/km

Running Dynamics

166
spm
Cadence (Running)
0.97
m
Stride length
10364
Number of steps

Miscellaneous

27.09.2018
Date
16:00
Time of day
15
 RPE
cloudy
Weather condition
19
°C
Temperature
26
km/h
Wind speed
SW / 244
°
Wind direction
73
%
Humidity
1021
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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