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Laufen

Composite data

10,02

km

Distance

1:02:26

Time

6:14

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

10,82

km

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:09

/km

VI / xPace

1,01 / 6:10

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

766

kcal

Energy

-1,3

%

Pa:Hr

1:02:26

Elapsed time

+80/-80

m

Ascent/Descent

1,60

%

avg. Gradient

29

%

Percentage hilly

Feldweg – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,6 %	17:52	2,54 km	77 %	-
Zone 2 6:30/km - 6:01/km	38,0 %	23:43	3,77 km	77 %	-
Zone 3 6:00/km - 5:31/km	27,0 %	16:52	2,94 km	78 %	-
Zone 4 5:30/km - 5:01/km	5,8 %	3:38	0,69 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:21	0,08 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	0,00 km	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,01 km	-	1:38/km
Zone 2 < 140 bpm / 78 %HRmax	66,0 %	41:12	6,56 km	-	6:17/km
Zone 3 < 160 bpm / 89 %HRmax	33,8 %	21:05	3,42 km	-	6:10/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:08	0,02 km	-	5:43/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	+0:08/km
2.	1,00 km	6:03	6:03/km	+0:11/km
3.	1,00 km	6:16	6:16/km	-0:02/km
4.	1,00 km	6:46	6:46/km	-0:32/km
5.	1,00 km	6:25	6:25/km	-0:11/km
6.	1,00 km	6:25	6:25/km	-0:11/km
7.	1,00 km	6:04	6:04/km	+0:10/km
8.	1,00 km	6:13	6:13/km	+0:01/km
9.	1,00 km	6:04	6:04/km	+0:10/km
10.	1,00 km	5:57	5:57/km	+0:17/km
11.	0,02 km	0:06	5:53/km	+0:21/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
0,99km	6:03	6:07/km	141bpm	+9/-6
1,00km	6:03	6:03/km	140bpm	+5/-18
1,00km	6:17	6:16/km	135bpm	+13/-3
1,00km	6:46	6:46/km	138bpm	+19/-11
1,00km	6:24	6:25/km	141bpm	+9/-9
1,00km	6:24	6:25/km	137bpm	+11/-0
1,00km	6:05	6:05/km	137bpm	+0/-14
1,01km	6:15	6:13/km	138bpm	+7/-6
0,99km	6:00	6:04/km	144bpm	+9/-13
1,00km	5:58	5:57/km	141bpm	+4/-9
0,03km	0:11	6:13/km	145bpm	+0/-0

Running Dynamics

166

spm

Cadence (Running)

0,97

m

Stride length

10364

Total steps

Miscellaneous

27.09.2018

Date

16:00

Time of day

15

RPE

cloudy

Weather condition

19

°C

Temperature

14

°C

Dew Point

26

km/h

Wind speed

SW / 244

°

Wind direction

73

%

Humidity

1021

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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