Wettkampf: 7. Pfalztrail im Leiningerland

Overview

16,57

Distance

1:22:20

Time

1:22:34

Elapsed time

4:58

/km

avg. Pace

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

1027

kcal

Energy

49.76

VO₂max

142

TRIMP

567

Elevation

Laps

	Distance	Time	Pace	diff
1.	16,56 km	1:22:27	4:59/km	+0:00/km
Average (total):			4:59/km

1st/2nd Half
	8,29 km	39:37	4:47/km	+0:11/km
	8,29 km	42:42	5:09/km	-0:11/km

Distance	Time	Pace	avg. bpm	elev.
1,00 km	4:16	4:14/km	133bpm	+13/-16
2,00 km	8:34	4:18/km	142bpm	+28/-35
3,00 km	12:56	4:22/km	141bpm	+22/-36
4,00 km	18:35	5:39/km	148bpm	+85/-7
5,00 km	23:21	4:46/km	144bpm	+30/-78
6,00 km	27:36	4:15/km	137bpm	+15/-47
7,00 km	33:28	5:51/km	146bpm	+82/-20
8,00 km	38:20	4:52/km	141bpm	+29/-56
9,00 km	43:55	5:35/km	142bpm	+88/-22
10,00 km	50:13	6:18/km	142bpm	+32/-80
11,00 km	54:23	4:10/km	138bpm	+26/-54
12,00 km	59:09	4:45/km	141bpm	+34/-42
13,00 km	1:03:57	4:48/km	142bpm	+43/-42
14,00 km	1:09:12	5:16/km	147bpm	+58/-12
15,00 km	1:14:31	5:19/km	142bpm	+19/-48
16,00 km	1:19:46	5:14/km	141bpm	+36/-31
16,57 km	1:22:20	4:29/km	141bpm	+10/-27

Composite data

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

49.76

VO₂max

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

1027

kcal

Energy

142

TRIMP

16,57

Distance

567

Elevation

3.42

avg. Gradient

+567/-567

Elevation up/down

Quartertrail

Course

Elevation data were corrected.

Zone		Time	Distance	avg. HR
Regeneration ... - 6:31/km	17.2 %	14:10	1,81 km	146 bpm
Lockeres Laufen 6:30/km - 6:01/km	5.5 %	4:30	0,72 km	144 bpm
lange Einheiten 6:00/km - 5:31/km	9.3 %	7:40	1,34 km	145 bpm
lange Einheiten, etwas schneller 5:30/km - 5:01/km	10.1 %	8:20	1,59 km	143 bpm
Dauerlauf 5:00/km - 4:46/km	8.1 %	6:40	1,36 km	142 bpm
Halbmarathon 4:45/km - 4:31/km	11.7 %	9:40	2,08 km	142 bpm
Top Halbmarathon ToDo 4:30/km - 4:16/km	12.1 %	10:00	2,28 km	139 bpm
bis 10000m 4:15/km - 4:01/km	11.7 %	9:40	2,34 km	139 bpm
bis 5000m 4:00/km - 3:46/km	10.3 %	8:30	2,18 km	139 bpm
Next Step 3:45/km - 3:31/km	3.4 %	2:50	0,77 km	140 bpm
Maximum 3:30/km - 3:01/km	0.4 %	0:20	0,10 km	136 bpm
Other World 3:00/km - ...	0 %	0:00	0,00 km	-

Zone		Time	Distance	avg. Pace
Laufe ich schon? < 100 bpm / 61 %	0.3 %	0:15	0,06 km	4:20/km
ich laufe < 120 bpm / 73 %	0.6 %	0:28	0,11 km	4:19/km
Ruhezone < 140 bpm / 85 %	32.4 %	26:43	5,99 km	4:27/km
Dauerzone < 150 bpm / 91 %	60.9 %	50:09	9,69 km	5:11/km
Limitzone < 160 bpm / 97 %	5.8 %	4:45	0,73 km	6:31/km
Rotezone < 170 bpm / 103 %	0 %	0:00	0,00 km	-
Hochrot < 165 bpm / 100 %	0 %	0:00	0,00 km	-

Course

Running Dynamics

182

spm

Cadence (running)

1.11

Stride length

14985

Number of steps

Miscellaneous

29.09.2018

Date

12:01

Time of day

RPE

fair

Weather condition

°C

Temperature

km/h

Wind Speed

E / 70

Wind Degree

Humidity

1028

hpa

Pressure

°C

Wind chill factor

11.8

°C

Heat index

#Wettkampf, #Trail