Wettkampf: 7. Pfalztrail im Leiningerland

Composite data

16,57

Distance

1:22:20

Time

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

4:34

/km

avg. GAP

22,24

Km-effort

1,21

Aerobic Efficiency

1,04 / 4:46

/km

VI / xPace

1,07 / 4:15

/km

VI / xGAP

49,76

Effective VO₂max

142

TRIMP

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 027

kcal

Energy

+6,7

Pa:Hr

1:22:34

Elapsed time

+567/-567

Ascent/Descent

6,84

avg. Gradient

5,6

Climb Score

Percentage hilly

Quartertrail

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	24,9 %	20:31	2,75 km	78 %	-
Extensive Ausdauer 5:52/km - 5:27/km	8,2 %	6:43	1,18 km	78 %	-
Intensive Ausdauer 5:26/km - 4:41/km	20,1 %	16:33	3,31 km	77 %	-
Entwicklungsbereich 4:40/km - 4:17/km	19,7 %	16:12	3,64 km	76 %	-
Spitzenbereich 4:16/km - …	27,1 %	22:21	5,69 km	75 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 62 %HRmax	0,7 %	0:33	0,13 km	-	4:20/km
Extensive Ausdauer < 119 bpm / 64 %HRmax	0,1 %	0:07	0,03 km	-	4:16/km
Intensive Ausdauer < 128 bpm / 69 %HRmax	0,3 %	0:15	0,06 km	-	4:22/km
Entwicklungsbereich < 134 bpm / 72 %HRmax	3,4 %	2:46	0,59 km	-	4:39/km
Spitzenbereich ≥ 135 bpm / 73 %HRmax	95,5 %	1:18:39	15,77 km	-	4:59/km

Laps

	Distance	Time	Pace	diff
1.	16,56 km	1:22:27	4:59/km	0:00/km
	Average (total)		4:59/km

1st/2nd Half
	8,29 km	39:36	4:47/km	+0:12/km
	8,29 km	42:42	5:09/km	-0:10/km

Distance	Time	Pace	bpm	elev.
1,00km	4:15	4:14/km	133bpm	+13/-15
1,00km	4:18	4:18/km	142bpm	+28/-35
1,00km	4:22	4:22/km	141bpm	+22/-34
1,00km	5:39	5:39/km	148bpm	+85/-7
1,00km	4:46	4:46/km	144bpm	+30/-77
1,00km	4:15	4:15/km	137bpm	+13/-47
1,00km	5:52	5:51/km	146bpm	+82/-20
1,00km	4:52	4:53/km	142bpm	+29/-56
1,00km	5:35	5:35/km	142bpm	+88/-22
1,00km	6:18	6:18/km	142bpm	+35/-80
1,00km	4:10	4:10/km	138bpm	+26/-54
1,00km	4:46	4:45/km	141bpm	+34/-42
1,00km	4:48	4:48/km	142bpm	+43/-42
1,00km	5:15	5:16/km	147bpm	+58/-12
1,00km	5:19	5:19/km	142bpm	+18/-48
1,00km	5:15	5:14/km	141bpm	+36/-28
0,58km	2:35	4:29/km	141bpm	+10/-27

Running Dynamics

182

spm

Cadence (Running)

1,11

Stride length

14985

Total steps

Miscellaneous

29.09.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Trail

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:02	86 bpm	±0 bpm =	86 bpm
2.	48:23	0:04	135 bpm	±0 bpm =	135 bpm
3.	49:15	0:08	131 bpm	±0 bpm =	131 bpm
		0:14