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Wettkampf: 7. Pfalztrail im Leiningerland

Composite data

16.57
km
Distance
1:22:20
Time
4:58
/km
avg. Pace
12.1
km/h
avg. Speed
49.76
Effective VO2max
142
 TRIMP
142
bpm
avg. Heart rate
86
%
avg. Heart rate
154
bpm
max. Heart rate
93
%
max. Heart rate
1,027
kcal
Energy
1:22:34
Elapsed time
+567/-567
m
Ascent/Descent
3.42
%
avg. Gradient
5.6
Climb Score
78
%
Percentage hilly
Quartertrail
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 16.56 km 1:22:27 4:59/km 0:00/km
Average (total) 4:59/km
 
1st/2nd Half
8.29 km 39:36 4:47/km +0:12/km
8.29 km 42:42 5:09/km -0:10/km

Running Dynamics

182
spm
Cadence (Running)
1.11
m
Stride length
14985
Number of steps

Miscellaneous

29.09.2018
Date
12:01
Time of day
17
 RPE
fair
Weather condition
13
°C
Temperature
21
km/h
Wind speed
E / 70
°
Wind direction
57
%
Humidity
1028
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#Wettkampf, #Trail
Tags
Salming Speed 6
Schuhe
Polar M430
Device

Race Result 7. Pfalztrail im Leiningerland

  • Official distance: 16.8 km
  • Official time: 1:22:22
  • Effective VO2max: 42.60
  • Age grade: 59.95 %
  • Place overall: 12. of 347
  • Place age group: 4. of 38
  • Place gender: 11. of 212

Source of weather data: Powered by Dark Sky

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