Wettkampf: 7. Pfalztrail im Leiningerland

Composite data

16.57

Distance

1:22:20

Time

4:58

/km

avg. Pace

12.1

km/h

avg. Speed

49.76

Effective VO₂max

142

TRIMP

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

1,027

kcal

Energy

1:22:34

Elapsed time

+567/-567

Ascent/Descent

3.42

avg. Gradient

5.6

Climb Score

Percentage hilly

Quartertrail

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:31/km	17.3 %	14:15	1.77 km	73 %	-
Lockeres Laufen 6:30/km - 6:01/km	5.9 %	4:49	0.75 km	72 %	-
lange Einheiten 6:00/km - 5:31/km	8.5 %	7:01	1.21 km	72 %	-
lange Einheiten, etwas schneller 5:30/km - 5:01/km	10.5 %	8:39	1.64 km	72 %	-
Dauerlauf 5:00/km - 4:46/km	7.4 %	6:07	1.25 km	71 %	-
Halbmarathon 4:45/km - 4:31/km	10.5 %	8:41	1.89 km	71 %	-
Top Halbmarathon ToDo 4:30/km - 4:16/km	13.5 %	11:05	2.53 km	70 %	-
bis 10000m 4:15/km - 4:01/km	13.4 %	11:04	2.70 km	70 %	-
bis 5000m 4:00/km - 3:46/km	9.0 %	7:27	1.94 km	70 %	-
Next Step 3:45/km - 3:31/km	3.4 %	2:46	0.77 km	69 %	-
Maximum 3:30/km - 3:01/km	0.5 %	0:23	0.12 km	69 %	-
Other World 3:00/km - …	0.1 %	0:03	0.02 km	69 %	-

Zone		Time	Distance	Power	Pace
Laufe ich schon? < 100 bpm / 61 %HRmax	0.3 %	0:15	0.06 km	-	4:20/km
ich laufe < 120 bpm / 73 %HRmax	0.6 %	0:28	0.11 km	-	4:19/km
Ruhezone < 140 bpm / 85 %HRmax	32.4 %	26:43	5.99 km	-	4:27/km
Dauerzone < 150 bpm / 91 %HRmax	60.9 %	50:09	9.69 km	-	5:11/km
Limitzone < 160 bpm / 97 %HRmax	5.8 %	4:45	0.73 km	-	6:31/km
Rotezone < 170 bpm / 103 %HRmax	0.0 %	-	-	-	-
Hochrot ≥ 171 bpm / 104 %HRmax	0.0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	16.56 km	1:22:27	4:59/km	0:00/km
	Average (total)		4:59/km

1st/2nd Half
	8.29 km	39:36	4:47/km	+0:12/km
	8.29 km	42:42	5:09/km	-0:10/km

Distance	Time	Pace	bpm	elev.
1.00km	4:15	4:14/km	133bpm	+13/-15
2.00km	8:33	4:18/km	142bpm	+28/-35
3.00km	12:55	4:22/km	141bpm	+22/-34
4.00km	18:34	5:39/km	138bpm	+85/-7
5.00km	23:20	4:46/km	150bpm	+30/-77
6.00km	27:35	4:15/km	140bpm	+13/-47
7.00km	33:27	5:51/km	139bpm	+82/-20
8.00km	38:19	4:53/km	150bpm	+29/-56
9.00km	43:54	5:35/km	144bpm	+88/-22
10.00km	50:12	6:18/km	147bpm	+35/-80
11.00km	54:22	4:10/km	141bpm	+26/-54
12.00km	59:08	4:45/km	137bpm	+34/-42
13.00km	1:03:56	4:48/km	140bpm	+43/-42
14.00km	1:09:11	5:16/km	144bpm	+58/-12
15.00km	1:14:30	5:19/km	147bpm	+18/-48
16.00km	1:19:45	5:14/km	141bpm	+36/-28
16.57km	1:22:20	4:29/km	140bpm	+10/-27

Running Dynamics

182

spm

Cadence (Running)

1.11

Stride length

14985

Number of steps

Miscellaneous

29.09.2018

Date

12:01

Time of day

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf, #Trail