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Langer Lauf

Composite data

14.04
km
Distance
1:20:50
Time
5:45
/km
avg. Pace
10.4
km/h
avg. Speed
44.61
Effective VO2max
129
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
981
kcal
Energy
1:23:17
Elapsed time
+96/-96
m
Ascent/Descent
0.68
%
avg. Gradient
0.5
Climb Score
30
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:23 5:23/km +0:22/km
2. 1.00 km 5:55 5:55/km -0:10/km
3. 1.00 km 5:59 5:59/km -0:14/km
4. 1.00 km 5:21 5:21/km +0:24/km
5. 1.00 km 5:30 5:30/km +0:15/km
6. 1.00 km 5:39 5:39/km +0:06/km
7. 1.00 km 5:58 5:58/km -0:13/km
8. 1.00 km 5:48 5:48/km -0:03/km
9. 1.00 km 5:50 5:50/km -0:05/km
10. 1.00 km 6:06 6:06/km -0:21/km
11. 1.00 km 5:54 5:54/km -0:09/km
12. 1.00 km 5:40 5:40/km +0:05/km
13. 1.00 km 6:12 6:12/km -0:27/km
14. 1.00 km 5:22 5:22/km +0:23/km
15. 0.04 km 0:14 5:41/km +0:04/km
Average (total) 5:45/km

Running Dynamics

166
spm
Cadence (Running)
1.05
m
Stride length
13418
Number of steps

Miscellaneous

30.09.2018
Date
10:59
Time of day
13
 RPE
fair
Weather condition
11
°C
Temperature
14
km/h
Wind speed
S / 200
°
Wind direction
64
%
Humidity
1016
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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