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Langer Lauf

Composite data

14,04
km
Distance
1:20:50
Time
5:45
/km
avg. Pace
10,4
 km/h
avg. Speed
44.61
VO2max
142
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
981
kcal
Energy
129
 TRIMP
96
m
Elevation
0.68
%
avg. Gradient
+96/-96
m
Elevation up/down
1:23:17
Elapsed time
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:235:23/km+0:22/km
2.1,00 km5:555:55/km-0:10/km
3.1,00 km5:595:59/km-0:14/km
4.1,00 km5:215:21/km+0:24/km
5.1,00 km5:305:30/km+0:15/km
6.1,00 km5:395:39/km+0:06/km
7.1,00 km5:585:58/km-0:13/km
8.1,00 km5:485:48/km-0:03/km
9.1,00 km5:505:50/km-0:05/km
10.1,00 km6:066:06/km-0:21/km
11.1,00 km5:545:54/km-0:09/km
12.1,00 km5:405:40/km+0:05/km
13.1,00 km6:126:12/km-0:27/km
14.1,00 km5:225:22/km+0:23/km
15.0,04 km0:145:41/km+0:04/km
Average (total): 5:45/km

Running Dynamics

166
spm
Cadence (running)
1.05
m
Stride length
13418
Number of steps

Miscellaneous

30.09.2018
Date
10:59
Time of day
13
RPE
fair
Weather condition
11
°C
Temperature
14
km/h
Wind Speed
S / 200
°
Wind Degree
64
%
Humidity
1016
hpa
Pressure
11
°C
Wind chill factor
9.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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