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Wandern

Overview

16,16
km
Distance
4:54:36
Time
6:47:22
Elapsed time
3,3
km/h
Pace
108
bpm
avg. Heart rate
151
bpm
max. Heart rate
1 241
kcal
Energy
158
 TRIMP
405
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 19:42 3,0km/h -0,2km/h
2. 1,00 km 27:36 2,2km/h -1,1km/h
3. 1,00 km 33:43 1,8km/h -1,5km/h
4. 1,00 km 25:45 2,3km/h -1,0km/h
5. 1,00 km 19:03 3,1km/h -0,1km/h
6. 0,20 km 4:03 2,9km/h -0,4km/h
7. 1,00 km 22:23 2,7km/h -0,6km/h
8. 1,00 km 15:54 3,8km/h +0,5km/h
9. 1,00 km 13:11 4,6km/h +1,3km/h
10. 1,00 km 13:53 4,3km/h +1,0km/h
11. 1,00 km 13:55 4,3km/h +1,0km/h
12. 1,00 km 15:21 3,9km/h +0,6km/h
13. 1,00 km 19:03 3,1km/h -0,1km/h
14. 1,00 km 14:05 4,3km/h +1,0km/h
15. 1,00 km 12:48 4,7km/h +1,4km/h
16. 1,00 km 12:08 4,9km/h +1,7km/h
17. 0,97 km 12:04 4,8km/h +1,5km/h
Average (total) 3,3km/h

Heart rate data

108
bpm
avg. Heart rate
55
%
avg. Heart rate
151
bpm
max. Heart rate
76
%
max. Heart rate
1 241
kcal
Energy
158
 TRIMP
1,2
 Training Effect
-/±0
 Performance condition
-54,3
%
 Pa:Hr
7,0
ml/kg
 Peak Epoc

Pace data

3,3
km/h
avg. Speed
18:14
/km
avg. Pace
1,18 / 3,9
km/h
 VI / xPace
0,40
 Aerobic Efficiency

Course and elevation data

16,16
km
Distance
+405/-1 334
m
Ascent/Descent
3,5
Climb Score
75
%
 Percentage hilly
161
Vm/h
 VAM
10,76
%
avg. Gradient
20,21
km
Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

30.09.2018
Date
112
spm
Cadence (Running)
32995
Total steps
0,49
m
Stride length
fair
Weather condition
5
°C
Temperature
4
°C
Dew Point
5
km/h
Wind speed
S / 175
°
Wind direction
93
%
Humidity
1020
hpa
Pressure
3
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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