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Laufen

Composite data

10.39
km
Distance
1:05:12
Time
6:17
/km
avg. Pace
9.6
km/h
avg. Speed
42.58
Effective VO2max
84
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
758
kcal
Energy
1:10:18
Elapsed time
+91/-91
m
Ascent/Descent
0.88
%
avg. Gradient
0.1
Climb Score
31
%
Percentage hilly
Außenweg – hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:11 6:11/km +0:06/km
2. 1.00 km 6:07 6:07/km +0:10/km
3. 1.00 km 6:31 6:31/km -0:14/km
4. 1.00 km 6:38 6:38/km -0:21/km
5. 1.00 km 6:52 6:52/km -0:35/km
6. 1.00 km 6:34 6:34/km -0:17/km
7. 1.00 km 5:52 5:52/km +0:25/km
8. 1.00 km 6:08 6:08/km +0:09/km
9. 1.00 km 6:14 6:14/km +0:03/km
10. 1.00 km 6:01 6:01/km +0:16/km
11. 0.39 km 2:05 5:21/km +0:55/km
Average (total) 6:17/km

Running Dynamics

168
spm
Cadence (Running)
0.95
m
Stride length
10954
Number of steps

Miscellaneous

02.10.2018
Date
09:32
Time of day
15
 RPE
changeable
Weather condition
7
°C
Temperature
18
km/h
Wind speed
SW / 204
°
Wind direction
89
%
Humidity
1011
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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