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Laufen

Composite data

10,39
km
Distance
1:05:12
Time
6:17
/km
avg. Pace
9,6
 km/h
avg. Speed
42.58
VO2max
136
bpm
avg. Heart rate
76
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
758
kcal
Energy
84
 TRIMP
91
m
Elevation
0.88
%
avg. Gradient
+91/-91
m
Elevation up/down
1:10:18
Elapsed time
Außenweg – hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:116:11/km+0:06/km
2.1,00 km6:076:07/km+0:10/km
3.1,00 km6:316:31/km-0:14/km
4.1,00 km6:386:38/km-0:21/km
5.1,00 km6:526:52/km-0:35/km
6.1,00 km6:346:34/km-0:17/km
7.1,00 km5:525:52/km+0:25/km
8.1,00 km6:086:08/km+0:09/km
9.1,00 km6:146:14/km+0:03/km
10.1,00 km6:016:01/km+0:16/km
11.0,39 km2:055:21/km+0:55/km
Average (total): 6:17/km

Running Dynamics

168
spm
Cadence (running)
0.95
m
Stride length
10954
Number of steps

Miscellaneous

02.10.2018
Date
09:32
Time of day
15
RPE
changeable
Weather condition
7
°C
Temperature
18
km/h
Wind Speed
SW / 204
°
Wind Degree
89
%
Humidity
1011
hpa
Pressure
3
°C
Wind chill factor
6.1
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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