RUNALYZE Sign up for free Features

Laufen

Composite data

10,39

km

Distance

1:05:12

Time

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:15

/km

avg. GAP

11,30

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:12

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

758

kcal

Energy

-0,1

%

Pa:Hr

1:10:18

Elapsed time

+91/-91

m

Ascent/Descent

1,75

%

avg. Gradient

31

%

Percentage hilly

Außenweg – hinter der Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,6 %	21:53	3,14 km	76 %	-
Zone 2 6:30/km - 6:01/km	37,9 %	24:41	3,93 km	76 %	-
Zone 3 6:00/km - 5:31/km	24,0 %	15:39	2,73 km	76 %	-
Zone 4 5:30/km - 5:01/km	3,5 %	2:16	0,42 km	75 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:27	0,09 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:11	0,04 km	81 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,03 km	-	4:49/km
Zone 2 < 140 bpm / 78 %HRmax	86,6 %	56:29	9,00 km	-	6:17/km
Zone 3 < 160 bpm / 89 %HRmax	13,2 %	8:35	1,36 km	-	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:11	6:11/km	+0:06/km
2.	1,00 km	6:07	6:07/km	+0:10/km
3.	1,00 km	6:31	6:31/km	-0:14/km
4.	1,00 km	6:38	6:38/km	-0:21/km
5.	1,00 km	6:52	6:52/km	-0:35/km
6.	1,00 km	6:34	6:34/km	-0:17/km
7.	1,00 km	5:52	5:52/km	+0:25/km
8.	1,00 km	6:08	6:08/km	+0:09/km
9.	1,00 km	6:14	6:14/km	+0:03/km
10.	1,00 km	6:01	6:01/km	+0:16/km
11.	0,39 km	2:05	5:21/km	+0:55/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
0,99km	6:08	6:11/km	131bpm	+10/-6
1,00km	6:05	6:07/km	133bpm	+5/-17
1,00km	6:29	6:30/km	132bpm	+12/-3
1,01km	6:42	6:38/km	135bpm	+19/-12
0,99km	6:46	6:52/km	138bpm	+31/-8
1,00km	6:35	6:35/km	136bpm	+9/-5
1,01km	5:56	5:52/km	137bpm	+8/-26
1,00km	6:09	6:08/km	135bpm	+9/-16
0,99km	6:10	6:13/km	139bpm	+5/-12
1,01km	6:05	6:01/km	139bpm	+6/-0
0,39km	2:07	5:22/km	142bpm	+1/-10

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

10954

Total steps

Miscellaneous

02.10.2018

Date

09:32

Time of day

15

RPE

changeable

Weather condition

7

°C

Temperature

5

°C

Dew Point

18

km/h

Wind speed

SW / 204

°

Wind direction

89

%

Humidity

1011

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team