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Rennrad

Overview

6,63
km
Distance
17:16
Time
22:38
Elapsed time
23,0
km/h
Pace
100
W
avg. Power
108
bpm
avg. Heart rate
136
bpm
max. Heart rate
117
kcal
Energy
9
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:48 23,4km/h +0,4km/h
2. 1,63 km 4:28 21,8km/h -1,2km/h
Average (total) 23,0km/h

Heart rate data

108
bpm
avg. Heart rate
53
%
avg. Heart rate
136
bpm
max. Heart rate
67
%
max. Heart rate
117
kcal
Energy
9
 TRIMP
1,1
 Training Effect
+1,7
%
 Pa:Hr
-28,7
%
 Pw:Hr
6,1
ml/kg
 Peak Epoc

Pace data

23,0
km/h
avg. Speed
2:36
/km
avg. Pace
1,08 / 24,9
km/h
 VI / xPace
2,79
 Aerobic Efficiency

Power data

100
W
avg. Power
1,27
W/kg
Specific power
363
W
 xPower
3,63
 Variability Index
3,84
 Efficiency Index
0,85
 Aerobic Efficiency

Course and elevation data

6,63
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
6,63
km
Km-effort

Miscellaneous

27.09.2018
Date
changeable
Weather condition
15
°C
Temperature
12
km/h
Wind speed
SW / 245
°
Wind direction
15
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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