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Dauerlauf

Overview

10,00
km
Distance
39:51
Time
45:01
Elapsed time
3:59
/km
Pace
166
bpm
avg. Heart rate
181
bpm
max. Heart rate
677
kcal
Energy
58,46
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:48 3:48/km +0:11/km
2. 1,00 km 3:59 3:59/km +0:00/km
3. 1,00 km 4:01 4:01/km -0:02/km
4. 1,00 km 3:55 3:55/km +0:04/km
5. 1,00 km 3:56 3:56/km +0:03/km
6. 1,00 km 3:55 3:55/km +0:04/km
7. 1,00 km 4:07 4:07/km -0:08/km
8. 1,00 km 3:56 3:56/km +0:03/km
9. 1,00 km 4:01 4:01/km -0:02/km
10. 1,00 km 4:13 4:13/km -0:14/km
11. 0,00 km 0:01 8:20/km -4:21/km
Average (total) 3:59/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
677
kcal
Energy
73
 TRIMP
3,5
 Training Effect
+5,9
%
 Pa:Hr
47,3
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:59
/km
 avg. GAP
58,46
Effective VO2max
1,00 / 3:58
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,55
m
Stride length
6456
Total steps

Miscellaneous

30.09.2018
Date
changeable
Weather condition
15
°C
Temperature
19
km/h
Wind speed
SW / 235
°
Wind direction
15
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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