Bieganie

Overview

5,30

Distance

30:46

Time

30:46

Elapsed time

5:48

/km

Pace

412

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	-0:13/km
2.	1,00 km	6:17	6:17/km	-0:29/km
3.	1,00 km	5:46	5:46/km	+0:02/km
4.	1,00 km	5:46	5:46/km	+0:02/km
5.	1,00 km	5:30	5:30/km	+0:18/km
6.	0,30 km	1:27	4:47/km	+1:01/km
	Average (total)		5:48/km

Distance	Time	Pace	elev.
1,00km	6:02	6:02/km	+5/-0
1,00km	6:17	6:17/km	+16/-1
1,00km	5:45	5:46/km	+0/-16
1,00km	5:46	5:46/km	+4/-9
1,00km	5:31	5:30/km	+0/-0
0,30km	1:27	4:47/km	+1/-0

Pace data

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

1,00 / 5:47

/km

VI / xPace

1,00 / 5:46

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,4 %	2:16	0,31 km	-	-
Zone 2 6:30/km - 6:01/km	25,6 %	7:53	1,27 km	-	-
Zone 3 6:00/km - 5:31/km	46,4 %	14:17	2,49 km	-	-
Zone 4 5:30/km - 5:01/km	16,0 %	4:55	0,92 km	-	-
Zone 5 5:00/km - 4:31/km	4,6 %	1:25	0,30 km	-	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,30

Distance

+24/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

avg. Gradient

5,54

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,05

Stride length

5046

Total steps

Miscellaneous

04.10.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 310

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device