Dauerlauf

Overview

13,03

Distance

52:36

Time

59:00

Elapsed time

4:02

/km

Pace

161

bpm

avg. Heart rate

183

bpm

max. Heart rate

851

kcal

Energy

60,13

VO2max

105

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:09/km
2.	1,00 km	4:00	4:00/km	+0:02/km
3.	1,00 km	4:05	4:05/km	-0:03/km
4.	1,00 km	3:56	3:56/km	+0:06/km
5.	1,00 km	4:01	4:01/km	+0:01/km
6.	1,00 km	3:55	3:55/km	+0:07/km
7.	1,00 km	4:04	4:04/km	-0:02/km
8.	1,00 km	4:00	4:00/km	+0:02/km
9.	1,00 km	3:56	3:56/km	+0:06/km
10.	1,00 km	4:14	4:14/km	-0:12/km
11.	1,00 km	4:09	4:09/km	-0:07/km
12.	1,00 km	4:10	4:10/km	-0:08/km
13.	1,00 km	4:03	4:03/km	-0:01/km
14.	0,03 km	0:11	5:24/km	-1:21/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
1,00km	3:51	3:52/km	127bpm
1,00km	4:00	3:59/km	136bpm
1,00km	4:04	4:04/km	139bpm
1,00km	3:55	3:55/km	139bpm
1,00km	4:01	4:01/km	171bpm
1,00km	3:55	3:55/km	175bpm
1,00km	4:05	4:04/km	171bpm
1,00km	3:59	3:59/km	169bpm
1,00km	3:56	3:57/km	168bpm
1,00km	4:14	4:14/km	173bpm
1,00km	4:09	4:09/km	177bpm
1,00km	4:11	4:10/km	174bpm
1,00km	4:02	4:03/km	177bpm
0,04km	0:12	5:34/km	179bpm

Heart rate data

161

bpm

avg. Heart rate

183

bpm

max. Heart rate

851

kcal

Energy

105

TRIMP

3,8

Training Effect

+16,8

Pa:Hr

72,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:19	0,08 km	-	3:52/km
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:29	0,13 km	-	3:48/km
Zone 3 < 160 bpm / 78 %HRmax	31,1 %	16:22	4,14 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	66,8 %	35:06	8,61 km	-	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	0,6 %	0:18	0,08 km	-	3:58/km

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

60,13

Effective VO₂max

1,00 / 4:01

/km

VI / xPace

1,00 / 4:01

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,01 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,01 km	87 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:45	0,14 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,1 %	2:42	0,55 km	84 %	-
Zone 6 4:30/km - 4:01/km	46,1 %	24:14	5,78 km	81 %	-
Zone 7 4:00/km - 3:31/km	43,5 %	22:52	5,98 km	77 %	-
Zone 8 3:30/km - 3:11/km	3,2 %	1:40	0,50 km	74 %	-
Zone 9 3:10/km - …	0,3 %	0:11	0,07 km	87 %	-

Course and elevation data

13,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,03

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

8521

Total steps

Miscellaneous

03.10.2018

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 309

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:22	0:44	126 bpm	±0 bpm =	126 bpm	±0
2.	6:30	0:19	140 bpm	+1 bpm =	141 bpm	±0
3.	10:14	0:24	142 bpm	±0 bpm =	142 bpm	±0
4.	13:36	0:42	141 bpm	-5 bpm =	136 bpm	±0
5.	24:26	0:58	177 bpm	-21 bpm =	156 bpm	-9
6.	30:27	0:52	174 bpm	-22 bpm =	152 bpm	-11
7.	31:00	0:53	169 bpm	-24 bpm =	145 bpm	-11
8.	31:30	0:37	161 bpm	-3 bpm =	158 bpm	-11
9.	32:09	0:11	166 bpm	+5 bpm =	171 bpm	-11
10.	33:05	0:23	167 bpm	+1 bpm =	168 bpm	-11
11.	34:48	0:09	170 bpm	+1 bpm =	171 bpm	-11
12.	46:45	0:11	174 bpm	+1 bpm =	175 bpm	-13
13.	48:53	0:03	177 bpm	±0 bpm =	177 bpm	-13
		6:26