RUNALYZE Sign up for free Features

Rudern

Overview

3,60

km

Distance

15:03

Time

15:41

Elapsed time

2:05

/500m

Pace

120

bpm

avg. Heart rate

175

bpm

max. Heart rate

151

kcal

Energy

12

TRIMP

-

m

Elevation

Heart rate data

120

bpm

avg. Heart rate

59

%

avg. Heart rate

175

bpm

max. Heart rate

86

%

max. Heart rate

151

kcal

Energy

12

TRIMP

1,5

Training Effect

12,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	21,2 %	3:11	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	18,5 %	2:47	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	56,8 %	8:33	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	3,5 %	0:32	-	-	-

Pace data

2:05

/500m

avg. Pace

14,4

km/h

avg. Speed

1,56

Aerobic Efficiency

Miscellaneous

04.10.2018

Date

44

rpm

Stroke rate

662

Total strokes

Garmin Forerunner 735XT

Device

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team