Activity view of EMCotrina
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Regeneration Run: Avenida de España, 11300, Mar Mediterráneo / Paseo Maritimo

Overview

3,17
km
Distance
20:11
Time
20:11
Elapsed time
6:22
/km
Pace
133
bpm
avg. Heart rate
145
bpm
max. Heart rate
178
kcal
Energy
41,69
 VO2max
37
 TRIMP
36
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 6:34 6:34/km 128bpm +16/-14
1,00km 6:16 6:16/km 137bpm +5/-11
1,00km 6:16 6:16/km 135bpm +15/-16
0,17km 1:04 6:20/km 136bpm +0/-0
Heart rateHeart rate zones All

Heart rate data

133
bpm
avg. Heart rate
78
%
avg. Heart rate
145
bpm
max. Heart rate
85
%
max. Heart rate
178
kcal
Energy
37
 TRIMP
+0,4
%
 Pa:Hr
14,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:22
/km
avg. Pace
9,4
km/h
avg. Speed
6:22
/km
 avg. GAP
41,69
Effective VO2max
1,00 / 6:21
/km
 VI / xPace
1,01 / 6:20
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

3,17
km
Distance
+36/-41
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
1,13
 Uphill Efficiency
0,93
 Downhill Efficiency
2,43
%
avg. Gradient
3,53
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

176
spm
Cadence (Running)
0,89
m
Stride length
3552
Total steps
Additional notesTemperature All

Miscellaneous

05.10.2018
Date
11
 RPE
fair
Weather condition
21
°C
Temperature
17
°C
Dew Point
30
km/h
Wind speed
NE / 64
°
Wind direction
80
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
#Lesion
Tags
Skechers Go Run Ultra Road 2
Shoes

Source of weather data: Powered by Dark Sky

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