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Laufen

Composite data

7,83

km

Distance

45:23

Time

5:48

/km

avg. Pace

10,4

km/h

avg. Speed

5:47

/km

avg. GAP

8,31

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:41

/km

VI / xPace

1,02 / 5:39

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

170

bpm

max. Heart rate

94

%

max. Heart rate

594

kcal

Energy

-2,7

%

Pa:Hr

55:03

Elapsed time

+48/-48

m

Ascent/Descent

1,23

%

avg. Gradient

27

%

Percentage hilly

Brodowinsee – Wesensee

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,4 %	4:44	0,56 km	81 %	-
Zone 2 6:30/km - 6:01/km	19,0 %	8:37	1,40 km	81 %	-
Zone 3 6:00/km - 5:31/km	39,0 %	17:41	3,06 km	81 %	-
Zone 4 5:30/km - 5:01/km	22,9 %	10:22	1,96 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,3 %	3:19	0,70 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:22	0,09 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:16	0,07 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:06	0,02 km	-	6:15/km
Zone 2 < 140 bpm / 78 %HRmax	28,7 %	13:02	2,21 km	-	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	66,2 %	30:00	5,26 km	-	5:43/km
Zone 4 < 180 bpm / 100 %HRmax	4,9 %	2:13	0,35 km	-	6:24/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:21	6:21/km	-0:33/km
2.	1,00 km	6:00	6:00/km	-0:12/km
3.	1,00 km	5:33	5:33/km	+0:15/km
4.	1,00 km	5:35	5:35/km	+0:13/km
5.	1,00 km	5:59	5:59/km	-0:11/km
6.	1,00 km	5:58	5:58/km	-0:10/km
7.	1,00 km	5:27	5:27/km	+0:21/km
8.	0,83 km	4:30	5:25/km	+0:23/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	elev.
1,00km	6:19	6:20/km	154bpm	+21/-15
0,98km	5:54	6:00/km	142bpm	+5/-7
1,00km	5:35	5:33/km	138bpm	+9/-13
1,01km	5:38	5:34/km	143bpm	+9/-11
0,99km	5:56	5:58/km	141bpm	+16/-3
1,00km	5:58	5:59/km	142bpm	+3/-17
1,00km	5:28	5:27/km	147bpm	+0/-1
0,84km	4:33	5:26/km	152bpm	+2/-0

Running Dynamics

170

spm

Cadence (Running)

1,01

m

Stride length

7715

Total steps

Miscellaneous

05.10.2018

Date

08:07

Time of day

15

RPE

fair

Weather condition

10

°C

Temperature

9

°C

Dew Point

10

km/h

Wind speed

SW / 208

°

Wind direction

92

%

Humidity

1023

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:19	0:04	124 bpm	-12 bpm =	112 bpm
2.	13:08	0:22	139 bpm	-7 bpm =	132 bpm
3.	22:40	0:13	141 bpm	-2 bpm =	139 bpm
4.	23:48	0:12	142 bpm	-2 bpm =	140 bpm
5.	25:36	3:51	142 bpm	-38 bpm =	104 bpm
6.	27:31	0:36	146 bpm	-16 bpm =	130 bpm
7.	29:21	2:04	164 bpm	-42 bpm =	122 bpm
8.	38:04	2:20	145 bpm	-25 bpm =	120 bpm
		9:42

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