Sign up for free  Features

Laufen

Composite data

7,83
km
Distance
45:23
Time
5:48
/km
avg. Pace
10,4
 km/h
avg. Speed
42.94
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
594
kcal
Energy
78
TRIMP
48
m
Elevation
0.61
%
avg. Gradient
+48/-48
m
Elevation up/down
55:03
Elapsed time
Brodowinsee – Wesensee
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:216:21/km-0:33/km
2.1,00 km6:006:00/km-0:12/km
3.1,00 km5:335:33/km+0:15/km
4.1,00 km5:355:35/km+0:13/km
5.1,00 km5:595:59/km-0:11/km
6.1,00 km5:585:58/km-0:10/km
7.1,00 km5:275:27/km+0:21/km
8.0,83 km4:305:25/km+0:23/km
Average (total): 5:48/km

Running Dynamics

170
spm
Cadence (running)
1.01
m
Stride length
7715
Number of steps

Miscellaneous

05.10.2018
Date
08:07
Time of day
15
RPE
fair
Weather condition
10
°C
Temperature
10
km/h
Wind Speed
SW / 208
°
Wind Degree
92
%
Humidity
1023
hpa
Pressure
7
°C
Wind chill factor
9.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Translation  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2018 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google