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Laufen

Composite data

7.83
km
Distance
45:23
Time
5:48
/km
avg. Pace
10.4
km/h
avg. Speed
5:45
/km
 avg. GAP
42.94
Effective VO2max
78
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
594
kcal
Energy
55:03
Elapsed time
+48/-48
m
Ascent/Descent
0.61
%
avg. Gradient
0.0
Climb Score
27
%
Percentage hilly
Brodowinsee – Wesensee
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:21 6:21/km -0:33/km
2. 1.00 km 6:00 6:00/km -0:12/km
3. 1.00 km 5:33 5:33/km +0:15/km
4. 1.00 km 5:35 5:35/km +0:13/km
5. 1.00 km 5:59 5:59/km -0:11/km
6. 1.00 km 5:58 5:58/km -0:10/km
7. 1.00 km 5:27 5:27/km +0:21/km
8. 0.83 km 4:30 5:25/km +0:23/km
Average (total) 5:48/km

Running Dynamics

170
spm
Cadence (Running)
1.01
m
Stride length
7715
Number of steps

Miscellaneous

05.10.2018
Date
08:07
Time of day
15
 RPE
fair
Weather condition
10
°C
Temperature
10
km/h
Wind speed
SW / 208
°
Wind direction
92
%
Humidity
1023
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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