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Laufen

Composite data

10,22

km

Distance

58:11

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:41

/km

avg. GAP

10,81

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:37

/km

VI / xPace

1,02 / 5:36

/km

VI / xGAP

147

bpm

avg. Heart rate

82

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

798

kcal

Energy

+2,9

%

Pa:Hr

58:11

Elapsed time

+59/-58

m

Ascent/Descent

1,14

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	1:59	0,29 km	83 %	-
Zone 2 6:30/km - 6:01/km	19,4 %	11:17	1,82 km	82 %	-
Zone 3 6:00/km - 5:31/km	47,5 %	27:37	4,77 km	81 %	-
Zone 4 5:30/km - 5:01/km	23,4 %	13:38	2,57 km	82 %	-
Zone 5 5:00/km - 4:31/km	5,8 %	3:23	0,71 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:17	0,07 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	-	5:17/km
Zone 2 < 140 bpm / 78 %HRmax	9,4 %	5:29	0,98 km	-	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	90,4 %	52:37	9,23 km	-	5:42/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:15/km
2.	1,00 km	5:52	5:52/km	-0:10/km
3.	1,00 km	5:41	5:41/km	+0:01/km
4.	1,00 km	5:44	5:44/km	-0:02/km
5.	1,00 km	5:57	5:57/km	-0:15/km
6.	1,00 km	5:52	5:52/km	-0:10/km
7.	1,00 km	5:27	5:27/km	+0:15/km
8.	1,00 km	5:40	5:40/km	+0:02/km
9.	1,00 km	5:40	5:40/km	+0:02/km
10.	1,00 km	5:38	5:38/km	+0:04/km
11.	0,22 km	1:13	5:33/km	+0:08/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	elev.
0,99km	5:24	5:27/km	144bpm	+10/-8
1,00km	5:50	5:51/km	145bpm	+11/-5
1,00km	5:42	5:41/km	141bpm	+1/-13
1,01km	5:47	5:44/km	144bpm	+5/-4
0,99km	5:52	5:57/km	145bpm	+11/-3
1,01km	5:57	5:52/km	146bpm	+7/-2
1,00km	5:27	5:27/km	146bpm	+0/-6
1,00km	5:39	5:40/km	147bpm	+4/-19
1,00km	5:41	5:40/km	150bpm	+6/-8
0,99km	5:36	5:38/km	155bpm	+18/-0
0,23km	1:16	5:34/km	150bpm	+0/-4

Running Dynamics

Miscellaneous

09.10.2018

Date

08:53

Time of day

14

RPE

fair

Weather condition

8

°C

Temperature

6

°C

Dew Point

12

km/h

Wind speed

SW / 208

°

Wind direction

85

%

Humidity

1020

hpa

Pressure

5

°C

Wind chill factor

7

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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