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Laufen

Composite data

10.22
km
Distance
58:11
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
5:40
/km
 avg. GAP
43.03
Effective VO2max
104
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
798
kcal
Energy
58:11
Elapsed time
+59/-58
m
Ascent/Descent
0.58
%
avg. Gradient
0.0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:27 5:27/km +0:15/km
2. 1.00 km 5:52 5:52/km -0:10/km
3. 1.00 km 5:41 5:41/km +0:01/km
4. 1.00 km 5:44 5:44/km -0:02/km
5. 1.00 km 5:57 5:57/km -0:15/km
6. 1.00 km 5:52 5:52/km -0:10/km
7. 1.00 km 5:27 5:27/km +0:15/km
8. 1.00 km 5:40 5:40/km +0:02/km
9. 1.00 km 5:40 5:40/km +0:02/km
10. 1.00 km 5:38 5:38/km +0:04/km
11. 0.22 km 1:13 5:33/km +0:08/km
Average (total) 5:42/km

Running Dynamics

Miscellaneous

09.10.2018
Date
14
 RPE
fair
Weather condition
8
°C
Temperature
12
km/h
Wind speed
SW / 208
°
Wind direction
85
%
Humidity
1020
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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