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Laufen

Composite data

10,22
km
Distance
58:11
Time
5:42
/km
avg. Pace
10,5
 km/h
avg. Speed
43.03
VO2max
147
bpm
avg. Heart rate
82
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
798
kcal
Energy
104
 TRIMP
+59/-58
m
Elevation up/down
0.58
%
avg. Gradient
58:11
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:275:27/km+0:15/km
2.1,00 km5:525:52/km-0:10/km
3.1,00 km5:415:41/km+0:01/km
4.1,00 km5:445:44/km-0:02/km
5.1,00 km5:575:57/km-0:15/km
6.1,00 km5:525:52/km-0:10/km
7.1,00 km5:275:27/km+0:15/km
8.1,00 km5:405:40/km+0:02/km
9.1,00 km5:405:40/km+0:02/km
10.1,00 km5:385:38/km+0:04/km
11.0,22 km1:135:33/km+0:08/km
Average (total): 5:42/km

Running Dynamics

Miscellaneous

09.10.2018
Date
08:53
Time of day
14
RPE
fair
Weather condition
8
°C
Temperature
12
km/h
Wind Speed
SW / 208
°
Wind Degree
85
%
Humidity
1020
hpa
Pressure
5
°C
Wind chill factor
7.1
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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