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Laufen

Composite data

11,15

km

Distance

1:05:16

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

12,23

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 5:45

/km

VI / xPace

1,02 / 5:45

/km

VI / xGAP

149

bpm

avg. Heart rate

83

%

avg. Heart rate

166

bpm

max. Heart rate

92

%

max. Heart rate

918

kcal

Energy

-1,5

%

Pa:Hr

1:05:16

Elapsed time

+108/-109

m

Ascent/Descent

1,95

%

avg. Gradient

34

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,5 %	10:46	1,55 km	82 %	-
Zone 2 6:30/km - 6:01/km	25,7 %	16:47	2,69 km	81 %	-
Zone 3 6:00/km - 5:31/km	32,0 %	20:53	3,64 km	82 %	-
Zone 4 5:30/km - 5:01/km	20,0 %	13:02	2,45 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,3 %	3:27	0,75 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:21	0,08 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	7,4 %	4:50	0,83 km	-	5:49/km
Zone 3 < 160 bpm / 89 %HRmax	86,4 %	56:23	9,54 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	6,2 %	4:03	0,78 km	-	5:12/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	-0:09/km
2.	1,00 km	5:51	5:51/km	+0:00/km
3.	1,00 km	6:11	6:11/km	-0:20/km
4.	1,00 km	6:15	6:15/km	-0:24/km
5.	1,00 km	6:12	6:12/km	-0:21/km
6.	1,00 km	6:01	6:01/km	-0:10/km
7.	1,00 km	6:19	6:19/km	-0:28/km
8.	1,00 km	5:30	5:30/km	+0:21/km
9.	1,00 km	5:19	5:19/km	+0:32/km
10.	1,00 km	5:22	5:22/km	+0:29/km
11.	1,00 km	5:30	5:30/km	+0:21/km
12.	0,15 km	0:45	5:10/km	+0:41/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
0,99km	5:58	6:00/km	142bpm	+9/-6
0,99km	5:48	5:51/km	143bpm	+5/-16
1,01km	6:15	6:11/km	144bpm	+15/-7
1,00km	6:15	6:15/km	148bpm	+22/-8
0,99km	6:10	6:12/km	145bpm	+20/-19
0,99km	5:56	6:01/km	144bpm	+2/-8
1,00km	6:21	6:21/km	150bpm	+24/-0
1,00km	5:31	5:31/km	150bpm	+1/-17
1,00km	5:21	5:20/km	152bpm	+9/-17
1,01km	5:23	5:22/km	160bpm	+6/-13
0,98km	5:25	5:30/km	159bpm	+8/-4
0,17km	0:53	5:17/km	153bpm	+0/-6

Running Dynamics

166

spm

Cadence (Running)

1,03

m

Stride length

10834

Total steps

Miscellaneous

11.10.2018

Date

08:52

Time of day

13

RPE

sunny

Weather condition

13

°C

Temperature

10

°C

Dew Point

10

km/h

Wind speed

SE / 129

°

Wind direction

82

%

Humidity

1016

hpa

Pressure

13

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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