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Laufen

Composite data

11.15
km
Distance
1:05:16
Time
5:51
/km
avg. Pace
10.3
km/h
avg. Speed
40.75
Effective VO2max
125
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
918
kcal
Energy
1:05:16
Elapsed time
+108/-109
m
Ascent/Descent
0.97
%
avg. Gradient
0.2
Climb Score
34
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:00 6:00/km -0:09/km
2. 1.00 km 5:51 5:51/km +0:00/km
3. 1.00 km 6:11 6:11/km -0:20/km
4. 1.00 km 6:15 6:15/km -0:24/km
5. 1.00 km 6:12 6:12/km -0:21/km
6. 1.00 km 6:01 6:01/km -0:10/km
7. 1.00 km 6:19 6:19/km -0:28/km
8. 1.00 km 5:30 5:30/km +0:21/km
9. 1.00 km 5:19 5:19/km +0:32/km
10. 1.00 km 5:22 5:22/km +0:29/km
11. 1.00 km 5:30 5:30/km +0:21/km
12. 0.15 km 0:45 5:10/km +0:41/km
Average (total) 5:51/km

Running Dynamics

166
spm
Cadence (Running)
1.03
m
Stride length
10834
Number of steps

Miscellaneous

11.10.2018
Date
08:52
Time of day
13
 RPE
sunny
Weather condition
13
°C
Temperature
10
km/h
Wind speed
SE / 129
°
Wind direction
82
%
Humidity
1016
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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