Sign up for free  Features

Laufen

Composite data

11,15
km
Distance
1:05:16
Time
5:51
/km
avg. Pace
10,3
 km/h
avg. Speed
40.75
VO2max
149
bpm
avg. Heart rate
83
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
918
kcal
Energy
125
 TRIMP
109
m
Elevation
0.98
%
avg. Gradient
+108/-109
m
Elevation up/down
1:05:16
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:006:00/km-0:09/km
2.1,00 km5:515:51/km+0:00/km
3.1,00 km6:116:11/km-0:20/km
4.1,00 km6:156:15/km-0:24/km
5.1,00 km6:126:12/km-0:21/km
6.1,00 km6:016:01/km-0:10/km
7.1,00 km6:196:19/km-0:28/km
8.1,00 km5:305:30/km+0:21/km
9.1,00 km5:195:19/km+0:32/km
10.1,00 km5:225:22/km+0:29/km
11.1,00 km5:305:30/km+0:21/km
12.0,15 km0:455:10/km+0:41/km
Average (total): 5:51/km

Running Dynamics

166
spm
Cadence (running)
1.03
m
Stride length
10834
Number of steps

Miscellaneous

11.10.2018
Date
08:52
Time of day
13
RPE
sunny
Weather condition
13
°C
Temperature
10
km/h
Wind Speed
SE / 129
°
Wind Degree
82
%
Humidity
1016
hpa
Pressure
13
°C
Wind chill factor
12.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google