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Repetition: 20' SUAVES - 10 X (30'' A 5:30 - 1'30'' A 6:30) + 15' CC SUAVE

Overview

8,46
km
Distance
55:00
Time
55:00
Elapsed time
6:30
/km
Pace
146
bpm
avg. Heart rate
164
bpm
max. Heart rate
557
kcal
Energy
35,40
 VO2max
142
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 2,94 km 20:00 6:48/km -0:18/km
2. 0,09 km 0:30 5:33/km +0:57/km
3. 0,23 km 1:30 6:30/km +0:01/km
4. 0,09 km 0:30 5:37/km +0:53/km
5. 0,24 km 1:30 6:23/km +0:07/km
6. 0,09 km 0:30 5:26/km +1:04/km
7. 0,24 km 1:30 6:23/km +0:07/km
8. 0,09 km 0:30 5:37/km +0:53/km
9. 0,24 km 1:30 6:23/km +0:07/km
10. 0,09 km 0:30 5:33/km +0:57/km
11. 0,24 km 1:30 6:17/km +0:14/km
12. 0,09 km 0:30 5:26/km +1:04/km
13. 0,24 km 1:30 6:17/km +0:14/km
14. 0,09 km 0:30 5:19/km +1:11/km
15. 0,24 km 1:30 6:23/km +0:07/km
16. 0,09 km 0:30 5:23/km +1:08/km
17. 0,24 km 1:30 6:21/km +0:09/km
18. 0,10 km 0:30 5:16/km +1:15/km
19. 0,24 km 1:30 6:23/km +0:07/km
20. 0,09 km 0:30 5:19/km +1:11/km
21. 0,23 km 1:30 6:31/km -0:01/km
22. 2,25 km 15:00 6:41/km -0:10/km
Average (total) 6:30/km

Heart rate data

146
bpm
avg. Heart rate
85
%
avg. Heart rate
164
bpm
max. Heart rate
96
%
max. Heart rate
557
kcal
Energy
142
 TRIMP
4,8
 Training Effect
+4,9
%
 Pa:Hr
37,1
ml/kg
 Peak Epoc

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
6:30
/km
 avg. GAP
35,40
Effective VO2max
1,01 / 6:25
/km
 VI / xPace
1,01 / 6:25
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Course and elevation data

8,46
km
Distance
+4/-7
m
Ascent/Descent
0,0
Climb Score
2
%
 Percentage hilly
0,13
%
avg. Gradient
8,50
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,89
m
Stride length
9460
Total steps

Miscellaneous

11.10.2018
Date
11
 RPE
changeable
Weather condition
23
°C
Temperature
18
°C
Dew Point
27
km/h
Wind speed
W / 259
°
Wind direction
74
%
Humidity
1018
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
#Series, #Lesion
Tags
Skechers Go Run Ultra Road 2
Shoes
Garmin Forerunner 620
Device

Source of weather data: Powered by Dark Sky

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