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Running: La Línea de la Concepción / Winston Churchill Avenue

Overview

8,94
km
Distance
1:00:17
Time
1:00:17
Elapsed time
6:45
/km
Pace
151
bpm
avg. Heart rate
172
bpm
max. Heart rate
583
kcal
Energy
32,07
 VO2max
171
 TRIMP
47
m
Elevation

Laps

Distance Time Pace bpm elev.
1,00km 7:04 7:05/km 140bpm +11/-10
1,00km 6:45 6:45/km 141bpm +0/-5
1,00km 6:43 6:43/km 148bpm +5/-0
1,00km 6:44 6:43/km 148bpm +10/-14
1,00km 6:29 6:30/km 150bpm +19/-20
1,00km 6:19 6:19/km 155bpm +8/-4
1,00km 6:45 6:46/km 160bpm +10/-0
1,00km 7:06 7:05/km 161bpm +4/-14
0,94km 6:21 6:47/km 157bpm +4/-0

Heart rate data

151
bpm
avg. Heart rate
88
%
avg. Heart rate
172
bpm
max. Heart rate
101
%
max. Heart rate
583
kcal
Energy
171
 TRIMP
+6,9
%
 Pa:Hr
45,3
ml/kg
 Peak Epoc

Pace data

6:45
/km
avg. Pace
8,9
km/h
avg. Speed
6:42
/km
 avg. GAP
32,07
Effective VO2max
1,00 / 6:43
/km
 VI / xPace
1,01 / 6:38
/km
 VI / xGAP
0,77
 Aerobic Efficiency

Course and elevation data

8,94
km
Distance
+47/-43
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
1,11
 Uphill Efficiency
0,90
 Downhill Efficiency
1,01
%
avg. Gradient
9,41
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,87
m
Stride length
10248
Total steps

Miscellaneous

13.10.2018
Date
changeable
Weather condition
23
°C
Temperature
19
°C
Dew Point
19
km/h
Wind speed
E / 91
°
Wind direction
77
%
Humidity
1017
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index

Source of weather data: Powered by Dark Sky

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