Dauerlauf

Overview

6,69

Distance

39:29

Time

40:10

Elapsed time

5:54

/km

Pace

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

614

kcal

Energy

40,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:00/km
2.	1,00 km	5:50	5:50/km	+0:04/km
3.	1,00 km	5:47	5:47/km	+0:07/km
4.	1,00 km	5:47	5:47/km	+0:07/km
5.	1,00 km	6:17	6:17/km	-0:23/km
6.	1,00 km	5:43	5:43/km	+0:11/km
7.	0,69 km	4:12	6:06/km	-0:11/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
1,00km	5:52	5:53/km	138bpm	+2/-0
1,00km	5:50	5:50/km	153bpm	+4/-0
1,00km	5:47	5:47/km	155bpm	+0/-0
1,00km	5:48	5:48/km	158bpm	+2/-4
1,00km	6:16	6:17/km	161bpm	+0/-2
1,00km	5:43	5:43/km	164bpm	+0/-0
0,69km	4:13	6:06/km	161bpm	+1/-0

Heart rate data

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

614

kcal

Energy

TRIMP

3,9

Training Effect

+10,6

Pa:Hr

56,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 68 %HRmax	4,5 %	1:46	0,28 km	-	6:24/km
Leicht < 149 bpm / 76 %HRmax	12,4 %	4:54	0,87 km	-	5:38/km
Moderat < 159 bpm / 82 %HRmax	42,3 %	16:41	2,85 km	-	5:51/km
Schwelle < 167 bpm / 86 %HRmax	39,6 %	15:37	2,60 km	-	6:00/km
Maximal ≥ 168 bpm / 86 %HRmax	1,3 %	0:31	0,09 km	-	5:52/km

Pace data

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

40,12

Effective VO₂max

1,01 / 5:52

/km

VI / xPace

1,01 / 5:51

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,9 %	3:31	0,41 km	77 %	-
Zone 2 6:30/km - 6:01/km	19,5 %	7:42	1,23 km	80 %	-
Zone 3 6:00/km - 5:31/km	51,7 %	20:24	3,54 km	80 %	-
Zone 4 5:30/km - 5:01/km	18,3 %	7:14	1,37 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:38	0,13 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,69

Distance

+8/-5

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,19

avg. Gradient

6,77

Km-effort

Climb Score view

Running Dynamics

162

spm

Cadence (Running)

1,05

Stride length

7,6

Vertical oscillation

7,2

Vertical ratio

263

Ground contact time

Ground contact balance

107

Flight time

29,0

Flight ratio

6396

Total steps

Miscellaneous

14.10.2018

Date

11:39

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 101

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	87 bpm	+3 bpm =	90 bpm
2.	1:07	0:10	127 bpm	+7 bpm =	134 bpm
3.	24:46	0:15	157 bpm	-7 bpm =	150 bpm
4.	36:57	0:12	159 bpm	+5 bpm =	164 bpm
		0:41

Heart rate variability

2,1

lnRMSSD

384

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

0,6

Anomalies