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Langer Lauf

Composite data

15,76
km
Distance
1:31:13
Time
5:47
/km
avg. Pace
10,4
 km/h
avg. Speed
40.92
VO2max
150
bpm
avg. Heart rate
83
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1238
kcal
Energy
180
 TRIMP
125
m
Elevation
0.79
%
avg. Gradient
+125/-124
m
Elevation up/down
1:35:19
Elapsed time
Großer See – Dosenredder – Pfadfindergelände – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:365:36/km+0:11/km
2.1,00 km5:505:50/km-0:03/km
3.1,00 km5:475:47/km+0:00/km
4.1,00 km5:445:44/km+0:03/km
5.1,00 km5:425:42/km+0:05/km
6.1,00 km5:585:58/km-0:11/km
7.1,00 km5:405:40/km+0:07/km
8.1,00 km5:455:45/km+0:02/km
9.1,00 km5:525:52/km-0:05/km
10.1,00 km5:445:44/km+0:03/km
11.1,00 km5:535:53/km-0:06/km
12.1,00 km5:535:53/km-0:06/km
13.1,00 km5:545:54/km-0:07/km
14.1,00 km5:435:43/km+0:04/km
15.1,00 km6:086:08/km-0:21/km
16.0,76 km4:055:23/km+0:25/km
Average (total): 5:47/km

Running Dynamics

166
spm
Cadence (running)
1.04
m
Stride length
15142
Number of steps

Miscellaneous

14.10.2018
Date
11:09
Time of day
16
RPE
sunny
Weather condition
16
°C
Temperature
14
km/h
Wind Speed
SE / 155
°
Wind Degree
65
%
Humidity
1013
hpa
Pressure
16
°C
Wind chill factor
15.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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