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Langer Lauf

Composite data

15.76
km
Distance
1:31:13
Time
5:47
/km
avg. Pace
10.4
km/h
avg. Speed
5:45
/km
 avg. GAP
40.92
Effective VO2max
180
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1,238
kcal
Energy
1:35:19
Elapsed time
+125/-124
m
Ascent/Descent
0.79
%
avg. Gradient
0.2
Climb Score
24
%
Percentage hilly
Großer See – Dosenredder – Pfadfindergelände – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:36 5:36/km +0:11/km
2. 1.00 km 5:50 5:50/km -0:03/km
3. 1.00 km 5:47 5:47/km +0:00/km
4. 1.00 km 5:44 5:44/km +0:03/km
5. 1.00 km 5:42 5:42/km +0:05/km
6. 1.00 km 5:58 5:58/km -0:11/km
7. 1.00 km 5:40 5:40/km +0:07/km
8. 1.00 km 5:45 5:45/km +0:02/km
9. 1.00 km 5:52 5:52/km -0:05/km
10. 1.00 km 5:44 5:44/km +0:03/km
11. 1.00 km 5:53 5:53/km -0:06/km
12. 1.00 km 5:53 5:53/km -0:06/km
13. 1.00 km 5:54 5:54/km -0:07/km
14. 1.00 km 5:43 5:43/km +0:04/km
15. 1.00 km 6:08 6:08/km -0:21/km
16. 0.76 km 4:05 5:23/km +0:25/km
Average (total) 5:47/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
15142
Number of steps

Miscellaneous

14.10.2018
Date
16
 RPE
sunny
Weather condition
16
°C
Temperature
14
km/h
Wind speed
SE / 155
°
Wind direction
65
%
Humidity
1013
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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