Radfahren (Alltag)

Overview

6,80

Distance

19:18

Time

25:32

Elapsed time

21,1

km/h

Pace

127

bpm

avg. Heart rate

143

bpm

max. Heart rate

145

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:23	20,9km/h	-0,3km/h
2.	1,80 km	4:55	22,0km/h	+0,9km/h
	Average (total)		21,2km/h

Distance	Time	Pace	bpm	Power
0,98km	3:11	18,5km/h	109bpm	88W
1,01km	3:12	18,8km/h	131bpm	89W
0,99km	2:32	23,0km/h	125bpm	340W
0,96km	2:53	20,1km/h	130bpm	138W
1,00km	2:27	24,6km/h	133bpm	106W
1,05km	2:43	22,8km/h	133bpm	74W
0,81km	2:13	21,6km/h	133bpm	96W

Heart rate data

127

bpm

avg. Heart rate

143

bpm

max. Heart rate

145

kcal

Energy

TRIMP

1,5

Training Effect

-9,4

Pa:Hr

14,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,7 %	0:43	0,16 km	111 W	13,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	93,2 %	17:53	6,42 km	122 W	21,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	3,0 %	0:35	0,22 km	95 W	22,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,1

km/h

avg. Speed

2:50

/km

avg. Pace

1,08 / 22,8

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	4,0 %	0:45	0,10 km	64 %	15 W
Zone 3 10,0 km/h - 14,9 km/h	7,8 %	1:29	0,29 km	63 %	81 W
Zone 4 15,0 km/h - 19,9 km/h	25,1 %	4:45	1,37 km	61 %	55 W
Zone 5 20,0 km/h - 29,8 km/h	54,8 %	10:23	4,21 km	63 %	106 W
Zone 6 30,0 km/h - …	8,4 %	1:35	0,83 km	65 %	517 W

Course and elevation data

6,80

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,80

Km-effort

Miscellaneous

16.10.2018

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 235

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:51	0:09	134 bpm	-5 bpm =	129 bpm
2.	6:40	0:35	135 bpm	-14 bpm =	121 bpm
3.	7:25	0:05	126 bpm	-6 bpm =	120 bpm
4.	7:35	0:58	120 bpm	+5 bpm =	125 bpm
5.	9:03	0:23	136 bpm	-3 bpm =	133 bpm
6.	9:12	0:42	128 bpm	-8 bpm =	120 bpm
7.	12:12	0:21	133 bpm	+1 bpm =	134 bpm
8.	13:20	0:52	137 bpm	-5 bpm =	132 bpm
9.	14:31	0:50	139 bpm	-14 bpm =	125 bpm
10.	17:34	1:19	132 bpm	-8 bpm =	124 bpm
		6:14