Radfahren (Alltag)

Overview

6,29

Distance

17:03

Time

20:30

Elapsed time

22,1

km/h

Pace

128

bpm

avg. Heart rate

157

bpm

max. Heart rate

128

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:14	22,7km/h	+0,5km/h
2.	1,29 km	3:49	20,3km/h	-1,9km/h
	Average (total)		22,1km/h

Distance	Time	Pace	bpm	Power
0,98km	2:59	19,8km/h	97bpm	108W
1,02km	2:38	23,2km/h	146bpm	101W
0,94km	2:29	22,9km/h	142bpm	165W
1,03km	2:15	27,2km/h	131bpm	117W
1,00km	2:49	21,2km/h	123bpm	120W
1,02km	2:48	21,7km/h	130bpm	89W
0,29km	1:00	16,7km/h	136bpm	35W

Heart rate data

128

bpm

avg. Heart rate

157

bpm

max. Heart rate

128

kcal

Energy

TRIMP

1,6

Training Effect

-0,1

Pa:Hr

15,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	15,4 %	2:37	0,92 km	106 W	21,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	55,7 %	9:27	3,36 km	103 W	21,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	28,9 %	4:54	2,00 km	104 W	24,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

1,03 / 22,9

km/h

VI / xPace

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:04	0,00 km	59 %	2 W
Zone 2 5,0 km/h - 10,0 km/h	1,8 %	0:18	0,04 km	62 %	10 W
Zone 3 10,0 km/h - 14,9 km/h	7,5 %	1:16	0,22 km	58 %	231 W
Zone 4 15,0 km/h - 19,9 km/h	10,8 %	1:49	0,54 km	62 %	40 W
Zone 5 20,0 km/h - 29,8 km/h	74,2 %	12:28	4,98 km	63 %	102 W
Zone 6 30,0 km/h - …	5,3 %	0:53	0,50 km	68 %	137 W

Course and elevation data

6,29

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,29

Km-effort

Miscellaneous

17.10.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 195

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:04	0:22	92 bpm	+10 bpm =	102 bpm
2.	6:20	0:37	148 bpm	-33 bpm =	115 bpm
3.	9:18	0:37	129 bpm	-25 bpm =	104 bpm
4.	11:05	0:19	127 bpm	±0 bpm =	127 bpm
5.	11:47	0:56	131 bpm	-46 bpm =	85 bpm
6.	12:38	0:20	127 bpm	-7 bpm =	120 bpm
7.	14:25	0:09	134 bpm	-4 bpm =	130 bpm
8.	14:37	0:07	130 bpm	±0 bpm =	130 bpm
		3:27